Baked Carrot Delight

Author: Banhishikha
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Yield: 4 - 5 pcs

Description

Baked Carrot Delight, a carrot flavoured sweet can be consumed by diabetic, weight loss, weight management, obese, over weight and any age group will enjoy the taste and flavour of the healthy sweet. Carrots are rich in beta- carotene and lutein, which lowers the chances of cataracts and other eye problems.

This dish is ideal to consume as a sweet dish or dessert item at lunch or dinner and can also be served as a home made healthy sweets to our guest.

Ingredients

Cottage cheese (low fat) – 100 gm
Carrot – 150 gm
Almonds/ Pistachios (finely chopped) – 8 pcs

Instructions

Peel and grate the carrot.
Keep aside 2 tsp of the grated carrot.
Use the rest grated carrot to make juice.
Heat the juice until it become ¼^th
Hang the cottage cheese for few minutes and squished.
Then the carrot syrup and grated carrot was added to it.
Mash the cottage cheese till smoothly texture.
Use butter paper to avoid oil greasing, and put the mixture in a baking tray and level it.
Bake it at 150⁰c for 5 minutes.
Cut it into square shape.
Garnish with finely chopped almonds or pistachios. Serve it cold.
Storage life of 5 days if kept in a refrigerator.

Notes

Make sure chenna mixture becomes smooth.

Nutrition

Serving Size: 1
Calories: 38 - 40 kcal
Fat: 0.95 - 1 gm
Carbohydrates: 2 - 3 gm
Protein: 3 - 4 gm

Keywords: #HEALTHYSWEETS

References

About the Author

Banhishikha Roy

Hey Banhishikha here, I am a Clinical Dietitian holding Master degree in Food Science and Nutrition Management and Post graduation diploma in Dietetics and Applied Nutrition. I believe that food is the best medicine and a simple food with healthy choice of ingredients and smart home recipes is the core of healthy lifestyle. Focused on conducting detailed nutrition consultations and creating personalized meal plans to meet the needs of each client. My hobby is to cook different cuisine by implementing nutritious items and also like to search about the Facts behind Myths. I am skilled in Meal planning, Diet counseling, Health care, Weight management consulting, Disease Prevention Expert, Healthy cuisine, Recipe Development, Vegetarian as well as Non Vegetarian Health Expert and Dietary Supplements.

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Baked Carrot Delight

Baked Carrot Delight