CHICKEN SAUSAGE SALAD

451 343 Meenu Agarwal
CHICKEN SAUSAGE SALAD
Serves 2
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Prep Time
10 min
Prep Time
10 min
328 calories
32 g
0 g
23 g
6 g
3 g
248 g
330 g
11 g
0 g
18 g
Nutrition Facts
Serving Size
248g
Servings
2
Amount Per Serving
Calories 328
Calories from Fat 198
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
15%
Sugars 11g
Protein 6g
Vitamin A
12%
Vitamin C
28%
Calcium
1%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 chicken sausages
  2. 3 baby corns
  3. 3-4 mushrooms, 1 tsp lemon juice
  4. ¼ green capsicum, ¼ yellow capsicum
  5. ½ tomato
  6. DRESSING
  7. 3 tbsp. olive oil
  8. 1 tbsp. vinegar
  9. ¼ tsp salt, ¼ tsp black pepper
  10. ¼ tsp powdered sugar, ½ tsp mustard
  11. 1 tsp chopped parsley
  12. 1-2 flakes garlic – crushed & chopped
Instructions
  1. Heat ½ tsp oil in a nonstick pan. Sauté sausages for 1-2 minutes till light golden. Remove from heat. Cut diagonally into slices or keep it longitudinal.
  2. Deseed capsicums & cut into strips. Cut tomato into 2 pcs lengthwise, remove the pulp & cut into strips.
  3. Boil 2 cups water with ½ tsp salt & ½ tsp lemon juice. Add baby corns & mushrooms to the boiling water. Remove from heat after 1 minute. Strain the blanched vegetables.
  4. Pat dry vegetables on a clean kitchen towel. Slice baby corns diagonally, cut each mushroom into 4 pcs.
  5. Mix sausages, mushrooms, baby corns, capsicums & tomato into a salad bowl.
  6. Mix all the ingredients of the dressing with a whisk, till it gets thick & emulsified.
  7. Pour the dressing over the salad mixture in the bowl. Mix well & keep aside to chill in the fridge till serving time. Mix once again before serving.
Notes
  1. Energy – 210 – 220 KCAL
  2. Fat – 17 – 20 Gms
  3. CHO – 80 – 90 Gms
  4. Protein – 16 – 25 Gms
beta
calories
328
fat
23g
protein
6g
carbs
32g
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