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PinDescription
Here’s a vibrant and nourishing vegan Buddha bowl that’s packed with a variety of textures and flavors. This bowl features a base of quinoa, topped with chickpeas, avocado, and a colorful array of fresh vegetables, all drizzled with a tangy dressing. It’s a perfect meal for lunch or dinner, offering a balanced mix of protein, healthy fats, and plenty of vitamins and minerals. Each bite is a delightful combination of crisp, creamy, and hearty ingredients that will leave you feeling satisfied and energized. Enjoy this wholesome and delicious dish that’s as beautiful as it is nutritious!
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Ingredients
- Choose any one of 1/3rd cup cooked wholegrains (Brown rice/Quinoa/Rolled oats/Millet/Dalia)
- Choose any 1–2 options of 1/4th cup cooked proteins (Tofu/Chickpeas/Any beans/edamame/sprouts)
- Veggies – Cruciferous veggies, Cooked tomatoes & sweet potato, Onions, Green leafy
- Half avocado
- 1 teaspoon roasted seeds ( pumpkin seeds/ sesame seeds)
- 1 Tablespoon Dressing (Hummus/Pesto)
Instructions
- In a bowl, start with layering the choice of whole grain first.
- Followed by the choice of proteins & all veggies.
- Then place slices of avocado and choice of dressing.
- Sprinkle the choice of seeds & mix
Notes
- This is the vegan version. You can add non vegetarian sources like grilled chicken, grilled fish, boiled egg white scrambled
- Under dressing, can add hung curd or tahini too
Nutrition
- Serving Size: 1
- Calories: 255
- Fat: 3.6
- Carbohydrates: 30
- Protein: 9
Keywords: Vegan, Buddha bowl, healthy bowl
