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Stir Fry Vegetables

  • Author: Meenu Agarwal
  • Prep Time: 10
  • Cook Time: 10 mins
  • Total Time: 20 mins

Description

Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. This vegetable stir fry is a blend of colorful veggies which are rich in micronutrients. An easy side dish or main course that’s light, fresh and totally delicious. Stir fry veggies are very healthy and a great way to get in your nutrients. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.


Ingredients

  • Vegetables of your choice – 1 serving
  • Vegetable Oil – ½-1 tsp
  • Salt – to taste
  • Black pepper – to taste
  • Ginger – Garlic paste
  • Oyster sauce – 1 tsp
  • Lemon juice – 1 tsp

Instructions

  1. Heat the vegetable oil in a wok.
  2. Add the ginger, garlic, broccoli, capsicums, and veggies of your choice and stir fry for 2-3 minutes.
  3. Stir in the vegetable oil and oyster sauce and heat through and mix all the ingredients.
  4. Serve immediately.


Nutrition

  • Serving Size: 1
  • Calories: 180 - 200 KCAL
  • Fat: 12 - 15 GM
  • Carbohydrates: 45 - 50 GM
  • Protein: 18 - 20 GM
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