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Quinoa pasta

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Category: Dinner/Lunch
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals.


Ingredients

  • Quinoa Pasta: 200g
  • French Beans: 50g
  • Cherry tomatoes:18pcs
  • Broccoli: 200g
  • Garlic cloves: 3-4
  • Olive oil: 10ml
  • Chili flakes to taste
  • Black pepper to taste
  • Oregano to taste.
  • Parsley Chopped 1-2tbsp
  • Salt to taste

Instructions

  1. Boil pasta till al dente. Strain.
  2. Heat pan, add oil and heat.
  3. Add chopped garlic, sauté, add French beans, broccoli sauté till these are partially cooked.
  4. Add cherry tomatoes, sauté, add salt, freshly crushed black pepper.
  5. Add Pasta, mix well. Adjust salt.
  6. Turn off the heat. Add chili flakes to taste, dried oregano.
  7. Garnish with chopped Parsley.


Nutrition

  • Serving Size: 3
  • Calories: 345Kcal
  • Fat: 3g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 20g
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