Prep Time:Description
Hummus is an extremely popular dip that is widely used all across the Middle-East. Hummus is made with chickpeas, sesame seeds and some other healthy spices. It is both healthy and tasty, and literally takes minutes to prepare.
Ingredients
- Chickpeas : 25g
- Olive oil: 2 tsp.
- Sesame seeds:10 g
- Coriander powder: 1/2 tsp.
- Paprika powder: ½ tsp.
- Garlic pods: 2-3 nos.
- Lime :1 no
- Salt as per taste
Instructions
- Soak raw chickpeas in water overnight.
- Boil chickpeas and put them in a container. Also keep the water in another pot.
- In a frying pan roast sesame seeds. Put the roasted sesame seeds and add a teaspoon of olive oil on a mixing bowl. Mix them well to make tahini paste.
- Put tahini paste, boiled chickpeas, garlic pods, lemon juice, roasted cumin powder, olive oil (1/2 tsp.) and salt in a mixer-grinder. First mix them without water and then add water which was used for boiling chickpeas.
- Mix well and serve adding olive oil (1/2 tsp.) and paprika powder on top.
Nutrition
- Serving Size: 1
- Calories: 116Kcal
- Fat: 5g
- Carbohydrates: 11g
- Protein: 7g
