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Looking for a quick and healthy breakfast alternative to the traditional Spanish Omelette with potatoes.
We got you a healthy Spanish omelette loaded with oats, egg whites, mushrooms and other vegetables, the recipe takes only 10-15 minutes to cook plus its high on proteins so a perfect post workout option.
Ingredients
Rolled oats 1/2 cup
Egg whites 2
Chopped capsicum 1 small size
Chopped onion 1 medium size
Chopped tomato 1 medium size
Sliced mushroom ½ bowl
Salt as per taste
Black pepper powder  1/2tsp
Low fat milk     1 tbsp. (optional)
Instructions
1.In a medium size bowl, beat the egg whites till they turn thick. Then add rolled oats, milk, pepper and salt as per taste and give a mix.
2. Heat a pan & pour a portion of the omelette mixture.
3. Add the veggies on top & slightly press it.
4. Cover the pan with lid & let it cook till 2-3 minutes. Flip the omelette & let it cook other side till golden brown.
Notes
1. Can roast the rolled oats before adding it to the egg whites batter
2. For more spicy taste, can add chopped green chillies.
Nutrition
- Serving Size: 2
- Calories: 192kcal
- Sugar: 2g
- Fat: 6g
- Trans Fat: 0
- Carbohydrates: 70g
- Protein: 14g
Keywords: Breakfast, omlette, quick, protein rich
