Description
A chilled mango oats smoothie made with natural ingredients and no added sugar. This creamy, refreshing drink is rich in fiber and protein, making it a nourishing and satisfying option any time of the day.
Ingredients
Scale
- ½ cup ripe mango (fresh or frozen)
- 2 tbsp rolled oats (soaked for 10–15 mins)
- 150g plain Greek yoghurt
- 1 cup water
- 2–3 ice cubes
- Pinch of cinnamon
Instructions
Blend everything until smooth and creamy. Serve chilled.
Nutrition
- Serving Size: 1
- Calories: 200 Kcal
- Fat: 5g
- Carbohydrates: 26g
- Protein: 15g