Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 07 Jul 2026 10:29:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://foodnwellness.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Recipes Archives - Food & Wellness 32 32 Beetroot Moringa Curd Dip https://foodnwellness.com/beetroot-moringa-curd-dip/ Tue, 07 Jul 2026 10:29:25 +0000 https://foodnwellness.com/?p=32196 This dip is creamy, refreshing and colourful. It is made with beetroot, curd and moringa. The curd has gut- probiotics beetroot has fibre and moringa has nutrients. I love eating it with vegetable sticks, roasted makhana, whole-wheat crackers, cheela sandwiches or as a side dish with meals.

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]]> Mediterranean Chickpea Salad https://foodnwellness.com/mediterranean-chickpea-salad/ Tue, 07 Jul 2026 05:43:40 +0000 https://foodnwellness.com/?p=32164 Mediterranean Chickpea Salad is a colourful, refreshing, and protein-rich salad made with chickpeas, cucumber, tomato, onion, herbs, lemon juice, and olive oil. It is filling, easy to prepare, and works well as a light lunch, evening snack, or side dish with grilled fish, chicken, paneer, or roti.

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]]> Watermelon Mint Chaat https://foodnwellness.com/watermelon-mint-chaat/ Thu, 14 May 2026 12:36:15 +0000 https://foodnwellness.com/?p=32137 Quick, cooling, and nutrient-rich — this Watermelon Mint Chaat is your perfect summer detox snack packed with hydration and flavor in every bite.

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]]> Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie https://foodnwellness.com/healthy-rice-paper-chicken-wrap-recipe/ Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> Lauki Moong Soup https://foodnwellness.com/lauki-moong-soup/ Mon, 11 May 2026 06:24:06 +0000 https://foodnwellness.com/?p=32120 A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

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]]> Healthy Shawarma Wrap https://foodnwellness.com/healthy-shawarma-wrap/ Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> Paneer & Broccoli Frittata https://foodnwellness.com/paneer-broccoli-frittata/ Fri, 17 Apr 2026 09:52:15 +0000 https://foodnwellness.com/?p=32088 A wholesome, protein-rich Paneer Broccoli Frittata made with fresh vegetables, soft paneer, and simple spices—perfect for a quick breakfast, light lunch, or healthy snack. Packed with fiber, vitamins, and balanced nutrition, this easy recipe supports weight management and keeps you full for longer.

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]]> Beetroot Pomegranate Salad https://foodnwellness.com/beetroot-pomegranate-salad/ Wed, 25 Mar 2026 13:50:45 +0000 https://foodnwellness.com/?p=32073 A refreshing and antioxidant-rich beetroot pomegranate salad that supports digestion, boosts energy, and adds a burst of color and nutrition to your plate.

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]]> Lemon Millet Rice https://foodnwellness.com/lemon-millet-rice/ Wed, 25 Mar 2026 09:57:07 +0000 https://foodnwellness.com/?p=32059 A wholesome and tangy lemon millet rice recipe—perfect for a light, nutritious, and flavorful meal.

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]]> Spinach & Mushroom Egg Muffins https://foodnwellness.com/spinach-mushroom-egg-muffins/ Wed, 25 Mar 2026 09:21:40 +0000 https://foodnwellness.com/?p=32055 A simple, high-protein, low-carb egg muffin with spinach and mushrooms—perfect for a quick, healthy, and balanced meal.

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