Geetha Vinu | 40 | Homemaker, Singapore , Female

Geetha Vinu | 40 | Homemaker, Singapore , Female

It was an amazing experience to work with Meenu Agarwal who guided me this entire programme.

Before joining this program I used to do intermittent fasting and walking regularly and reduced almost 10 kgs but Always gained those weight back with small break. I realised there is more than just fasting or diet. It was time to seek some professional guidance where I can sustain my results and more over health. Then I came to know about Meenu Agarwal through my friend in Vietnam and still I was double minded whether I should go for it or not. Finally I made my mind and thought of consulting her first. But the moment I finished my discussion with her I was totally inspired and motivated with practical and yet simple approaches she suggested.  So decided I must go for 4 months programme.

The first 3 weeks were difficult to follow the diet But slowly my body started to respond and in no matter of time it’s piece of cake to follow. Didnt face any difficulties further.

I learnt so much in 4 months mainly how to eat, what to eat and when to eat, how much exercise to do, disciplined approach to food, and has given me a different perspective in my life with respect to my health.

I am more conscious of my intake, mindful of food choices and importance of food portion and lost almost 18 kgs in 3 months. Now I feel so light, refreshed, energetic and above all healthy.

Bunch of thanks to Meenu Agarwal. I couldn’t have done this without her.

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At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

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