Chocolate Oats Parfait

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Chocolate Oats Parfait

  • Author: Sanjana
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups
  • Category: Breakfast
  • Cuisine: Continental
  • Diet: Low Calorie

Description

Busy mornings make you wonder what to prepare for breakfast quickly. Here is a instant quick recipe which can be prepared a night before too!


Ingredients

  1. Greek yogurt               1 cup
  2. Roasted rolled oats    1.5 Tbsp
  3. Cocoa powder             1/4th tsp
  4. Cinnamon powder     1/2 tsp
  5. Banana                          1 small
  6. Raspberries                   7-8
  7. Dates paste                    1 tsp

Instructions

  1. 1. In a bowl, whisk 1 cup greek yogurt with 1.5 tbsp of roasted rolled oats.

2. To this mixture, add 1 tsp of dates paste, 1/4tsp cocoa powder and 1/2tsp cinnamon powder.

3. Now take a serving cup and layer the half of the above mixture, add 3-4 banana slices/ 4-5  raspberries. Add remaining oats mixture and layer with the fruits again.


Notes

1. The oats mixture can be prepared and kept overnight in the fridge

2. Just before eating, layer it with fruit slices.

3. Can add any other fruits of your choice like blueberries, orange slices, apple slices

4. Can add in roasted nuts and seeds of your choice.

5. To make dates paste smooth, soak them in lukewarm water for 3-4 hours.


Nutrition

  • Serving Size: 2
  • Calories: 407kcal
  • Fat: 3g
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 20g
  • Fiber: 13g
  • Protein: 15 g

Keywords: Quick, instant, overnight, healthy

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Baked yogurt bread rolls

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Baked yogurt bread rolls

  • Author: Meenu Agarwal
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Cuisine: Indian
  • Diet: Vegetarian

Description

These easy baked yoghurt bread rolls are light and delicious. These can be a part of your weekend breakfast or even dinner options apart from being served as an evening snack option.


Scale

Ingredients

-2 slices bread fresh
-1 tsp mustard sauce – to spread
– 1 tbsp. – toned milk
-1/2tsp carom seeds (Ajwain)

FILLING
– 1 tbsp. hung curd
– 1 tbsp. finely chopped red bell peppers deseeded or deseeded chopped tomato
– 1/2 cup finely chopped broccoli
– 1 tbsp. peas
– ½ green chili – deseeded & chopped
– 1/2tsp salt and black pepper
– 1/4tsp red chili flakes


Instructions

1) Boil 1 cup water with ½ tsp salt
2) Mash peas with the hands.
3) Put the hung curd in a bowl. Add all other ingredients of the filling to the curd.
4) Cut the sides of slice, keep it flat on a rolling board. Press, applying gentle pressure with a rolling pin so that holes of the bread close.
5) Spread ½ tsp mustard on the slice.
6) Spread a layer of filling. Roll carefully. Seal end by applying some curd. Press well.
7) Brush milk on roll. Spread some carom seeds on a plate
8) At serving time, cover a wire rack of oven with foil. Grease foil lightly. Place the rolls. Grill for about 5 minutes till edges turn little golden. Serve immediately.



Nutrition

  • Serving Size: Serves 2
  • Calories: 235kcal
  • Fat: 8g
  • Carbohydrates: 90g
  • Protein: 20g

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