Gobi (Cauliflower) Masala

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Gobi (Cauliflower) masala


Description

Gobi (Cauliflower) masala is one of the easiest recipes to make. This flavourful and healthy dish is one of the most commonly made side dishes since Cauliflower is a popular vegetable available all year round. It can be served as a side with Roti/Flat bread/steamed rice.


Scale

Ingredients

250 gms Cauliflower (cut into small florets)

12 Green chilies (deseeded)

1 small Onion, finely chopped

1 tsp Garlic paste & Ginger paste

1 large Tomato, finely chopped

1 tsp cooking Oil

1 tsp roasted Cumin seeds

1 Bay leaf

¼ tsp Turmeric

Salt – to taste

¼ tsp Garam Masala

½ tsp Red chili powder

½ tsp Coriander powder

To garnish freshly chopped Coriander leaves


Instructions

  • Heat oil and add the cumin seeds and the bay leaves.
  • When seeds splutter, add chopped onions, ginger and garlic and sauté till brown and fat separates.
  • Add chopped tomatoes, turmeric, salt, garam masala, red chili powder and the coriander powder, and stir fry till the fat separates.
  • Add Gobi and deseeded green chilies and sauté over high heat till the vegetables is soft and tender.
  • Lower the heat and simmer for 5 minutes, covered till cooked through.
  • Serve hot, garnished with freshly chopped coriander leaves.


Nutrition

  • Serving Size: 2
  • Calories: 110 - 120 KCAL
  • Fat: 6 - 8 GM
  • Carbohydrates: 12 - 15 GM
  • Protein: 4 - 6 gm

Cabbage Peas Sabji

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Cabbage Peas Sabji

  • Author: Meenu Agarwal
  • Category: Vegetarian
  • Method: Stir fry
  • Cuisine: Indian
  • Diet: Diabetic

Description

This gluten free and vegan recipe is a regular side served in Indian homes, made with Cabbage, peas and a handful of basic Indian spices. Its simple and tasty, and is best served with rice/roti/flat bread.


Ingredients

Shredded cabbage – 1cup

Green peas – 1 tbsp

Cooking oil – 1 tsp

Green chili (deseeded)-1

Ginger paste – 1/4 tsp

Turmeric powder – 1/4 tsp

Red chili powder – 1/4 tsp

Coriander powder- 1/4 tsp

Garam masala- 1/4 tsp

Salt to taste

Amchur powder – 1/4 tsp


Instructions

  1. Take a pan and heat on medium flame. Add oil and cumin seeds. Let it splutter. Add minced ginger, green chili. Sauté for 2 minutes.
  2. Add shredded cabbage, green peas, and all the seasonings and mix well. Keep stirring.
  3. Cover the pan with a lid by stirring occasionally.
  4. Sprinkle garam masala and amchur on top and mix well. If there is any water in the pan, Sautee it for some more time.
  5. Serve hot with chapatti.


Nutrition

  • Serving Size: 1
  • Calories: 210
  • Fat: 15
  • Carbohydrates: 30
  • Protein: 12

Keywords: Vegan