Peanut salad

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Peanut salad

  • Author: Meenu Agarwal
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Category: Salad
  • Cuisine: Indian
  • Diet: Vegetarian

Description

This chapati peanut salad or peanut chaat recipe will surely make your taste buds tingle. Its a super healthy and tasty recipe that can be made with a few key ingredients that can serve as an evening or midmorning snack or even as a salad prior to consumption of a meal. Peanuts are good sources of proteins and healthy nutrients, antioxidants, mineral and vitamins important for good health.


Ingredients

  • peanuts soaked overnight & peeled
  • 1/4 cup cucumber chopped
  • 1/4 cup Onions chopped
  • 1/4 cup carrot chopped
  • 1/4 cup tomato chopped
  • 1 tbsp coriander/ cilantro leaves chopped
  • olive oil Extra virgin
  • salt to taste
  • 1 tbsp fresh lemon juice

Instructions

Mix all the above mentioned ingredients.



Nutrition

  • Serving Size: 4
  • Calories: 170-180 Kcal
  • Fat: 18-22g
  • Carbohydrates: 45-50g
  • Protein: 15-18g

Bread croutons and Feta cheese salad

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Bread croutons and Feta cheese salad

  • Author: Meenu Agarwal
  • Category: Vegetarian
  • Cuisine: Continental
  • Diet: Vegetarian

Description

This bread crouton and Feta cheese salad is a simple salad bursting with mediterranean flavours which can serve as an excellent main course option. This salad is best served fresh.


Ingredients

Bread slice – 1 (cut into squares without the edges)

Feta cheese / Cottage cheese – 1 tbsp. (grated)

Cucumber (cut into semi-circle) – ½

Tomato slices (without pulp) – ½

Onions (cut into square) – 1 medium

Cabbage (cut into square) – ¼

Salt – to taste

Black pepper – 1 tsp

Powdered sugar – ½ tsp

Lemon juice – 1 tbsp.

Vinegar – 3 tsp.

White sesame seeds (roasted) – 1 tbsp.

Oregano – 1 tsp.

Skimmed milk – 1-2 tbsp.


Instructions

  1. Deep fry the bread croutons and keep aside. When hot, sprinkle salt, oregano, red chili flakes and black pepper powder on top and mix well.
  2. Soak all the vegetables in chilled water for 30 minutes to make it crisp.
  3. In a bowl, add all the above listed seasonings including milk and mix well.
  4. Strain all the vegetables. Mix seasoning mixture in vegetables and stir it well. Add fried bread croutons and mix again.
  5. Transfer vegetables to a serving bowl. Top it with crushed feta or cottage cheese (sprinkle salt and black pepper powder).
  6. Garnish with roasted sesame seeds on top and serve.


Nutrition

  • Serving Size: 1
  • Calories: 170 - 180 Kcal
  • Fat: 10 - 12 gm
  • Carbohydrates: 25 - 30 gm
  • Protein: 12 - 14 gm