Jowar flour and tomato cheela

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Jowar flour and tomato cheela

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Cuisine: Indian
  • Diet: Diabetic

Description

Jowar is mainly used for making bhakris or rotis which at times become time consuming . Jowar dosas are an great alternative to them. They are super quick, tasty, healthy, gluten free, protein rich and highly recommended for diabetics, cardiac patients


Ingredients

  • -1/4 cup Jowar flour
    -1/4 cup Whole Wheat Flour
    -1/4 cup Makki Ka Atta (Yellow Corn Meal Flour)

-1/3 cup Onions finely chopped
-1/3 cup Green Chillies finely chopped
– 2tbsp Coriander (Dhania) Leaves finely chopped
-Salt to taste
-1/2 tbsp Red chilli powder
– Water as needed
– Cooking oil for greasing


Instructions

1. In a mixing bowl, combine the Jowar flour, whole wheat flour, maize flour, onions, tomatoes, green chillies, coriander leaves, salt, red chilli powder and start adding water gradually to make a thin batter.

2. Making sure that batter should be of pouring consistency.

3. Heat a non stick tava on medium heat, grease it with oil. Pour a ladleful of batter on tava; spread it in a circular motion.

4. Drizzle some oil on the chila and around the edges. Cook on medium low flame.

5. Flip the cheela and cook it from both the sides until golden brown in colour.

6. Repeat same process to make more chilas with the remaining batter.

7. Serve Jowar vegetable Cheela along with coriander chutney.



Nutrition

  • Calories: 100kcal
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 7g

Oats Makhana chivda

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Oats Makhana chivda

  • Author: Sanjana
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: small jar
  • Category: Snacks
  • Cuisine: Indian
  • Diet: Low Calorie

Description

An guilt free and quick tea time namkeen which is not fried and healthy! An easy to prepare chivda mix which stays good for weeks!


Ingredients

  1. Rolled oats: ½ cup
  2. Poha :  ¼ cup
  3. Peanuts : 1tsp
  4. Roasted Makhana / Fox nuts: ½ cup
  5. Roasted Bengal gram: 1 tsp
  6. Ghee : 1tsp
  7. Cumin seeds: 1tsp
  8. Mustard seeds: 1tsp
  9. Curry leaves: 3-4
  10. Crushed Garlic: ½ tsp
  11. Turmeric powder: 1tsp
  12. Red chilli powder: 1tsp
  13. Salt to taste

Instructions

  1. In a pan, dry roast rolled oats for 5-6 minutes until it is crisp. In the same pan, dry roast poha until crisp.
  2. -In another pan, heat up the ghee, add cumin seeds, mustard seeds and allow it to splutter. Then add in the roasted Bengal gram, peanuts and cook till golden brown.
  3. Then add in curry leaves, crushed garlic, turmeric powder, red chilli powder and salt. Mix well.
  4. Now add in the roasted poha, rolled oats & makhana to it and mix well. Let the mixture roast for 3-4 minutes.
  5. Store it in air tight container once cools down.

Notes

    1. Along with peanuts and roasted bengal gram, you can add cashews and almonds too.

Nutrition

  • Fat: 12.4g
  • Carbohydrates: 40.7g
  • Fiber: 9g
  • Protein: 10g
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