Oats croquets

 

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Oats croquets

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Method: Pan fried
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Stomach upset episodes but tired of eating the plain non spicy rice preparations. Here is the recipe in your rescue- Oats croquets. The high fiber content from Oats and the gut friendly bacteria coming from curd will help you to keep the tummy healthy.


Ingredients

– 1.5 cup Quacker Oats 150gms
– 2 tbsp. low fat yoghurt
– 2 potatoes – boiled & mashed
– ½cup grated cauliflower
– ½ cup grated carrot
-Salt to taste
-½tsp red chili powder
-1/4 tsp garam masala
– ½tsp amchoor
– 2 tbsp. chopped fresh coriander


Instructions

1. Keep 1/2 cup oats aside for coating.
2. Mix yoghurt with 1 cup oats. Add all the remaining ingredients.
3.Make 8 balls of the above mixture. Flatten each ball
4. Spread the remaining ½ cup oats on a plate. Put about ½ cup milk or water in a flat dish/bowl. Dip each croquet in milk for a second
5. Cook the croquets in a nonstick pan on low heat on both sides. If needed, just spoon 1-2 tsp milk on the heart instead of oil



Nutrition

  • Serving Size: Serves 8
  • Calories: 200kcal
  • Fat: 10g
  • Carbohydrates: 90g
  • Fiber: 20g
  • Protein: 18g