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Mango oats smoothie

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Mango oats smoothie

  • Author: Shampa Banerjee
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Smoothie
  • Diet: Vegetarian
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Description

Mango oats smoothie is a mouth-watering refreshing drink. It is not only tasty but healthy as well. It contains a good amount of protein and fiber. If you are in a hurry, you can use it as a healthy breakfast option.

Ingredients

  1. Mango:1/2 mango(75 g chopped)
  2. Curd: 2 tbsp.
  3. Oats:1 tbsp.
  4. Raisins:4-5

Instructions

  1. Soak oats in 1 cup of water for at least 30 minutes or you can soak it overnight as well.
  2. Wash and cut the mango into small cubes.
  3. In a blender, add soaked overnight oats and curd and mango pulp. Blend the mixture in a smooth consistency to make the smoothie.
  4. Add water ½ cup and stir thoroughly, if the mixture is too thick.
  5. Add chopped raisins on top.
  6. You can put the smoothie in the refrigerator for 30 minutes, and serve it cold.

Nutrition

  • Serving Size: 1
  • Calories: 122 kcal
  • Fat: 3g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 4g

Keywords: Mango smoothie

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Minty Oats Vegetable soup

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Minty Oats Vegetable soup

  • Author: Mubarra
  • Prep Time: 10 minutes
  • Cook Time: 10-15 minutes
  • Total Time: 16 minute
  • Yield: 1 1x
  • Diet: Diabetic
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Description

This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.

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Ingredients

  • 3 tbsp quick cooking rolled oats
  • 2 tbsp chopped carrot
  • 2 tbsp chopped cabbage
  • 1 tbsp chopped mint leaves
  • ½ tsp chopped green chillies
  • ½ tsp chopped garlic (lehsun)
  • ½ tsp chopped ginger (adrak)
  • ½  tsp oil
  • ½  tsp soy sauce
  • Salt (As per taste)
  • Turmeric ( 1/4th tsp)
  • 2 tsp lemon juice

For Garnishing

  • Sprig of Mint
  • 1 tsp of roasted Pumpkin, 
  • 1 tsp of roasted Sunflower seeds and 
  • 1 tsp of roasted Sesame seeds

Instructions

  • Dry roast the Oats on medium high flame for 1-2 minutes.
  • Heat the oil in a deep non stick pan. Then add in chopped green chillies, garlic and ginger and saute on a medium flame for a few seconds.
  • Follow this by adding in the chopped carrots, cabbage (and any other vegetable of your choice) and saute on a medium flame for 1-2 minutes till cooked.
  • Add the oats, saute them for another 1-2 minutes.
  • Add the soy sauce, mix well and bring to a boil. 
  • Finally add the spices (Salt, turmeric and any other spice and herbs of your choice), lemon juice and mint leaves, mix well and continue to cook for 1 minute.
  • Serve immediately and garnish with a sprig of mint and tbsp of mixed seeds on top.

Nutrition

  • Serving Size: 1
  • Calories: 308.31
  • Fat: 10.56
  • Carbohydrates: 37.8
  • Protein: 10.37

 

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