Chhena are cheese curds from the Indian subcontinent, made from buffalo or cow milk by adding food acids such as lemon juice and calcium lactate. Chhena is pressed and further processed to make paneer and also used to make desserts such as Khira Sagara, Chhena Kheer, Rasa malai as well as sweets such as Chhena jalebi, Chhena gaja, Pantua, Rasgulla and Sandesh.
Chhena is an incredible source of healthy fat calories with protein, calcium which helps to have a healthy strong bones, Vitamin B2, Vitamin B1 which protects nerves, helps in carbohydrate metabolism, prevents heart heart diseases and helps to produce red blood cells. this is ideal to consume during breakfast or snack time.
|Instead of lemon juice you can also use 1 tablespoon (15 ml) of vinegar or 3 tablespoons (45 g) of Curd or 1 tsp of Citric Acid powder (5 g) .|
- Serving Size: 4
- Calories: 468 - 470 kcal
- Fat: 14 - 15 gm
- Carbohydrates: 48 - 50 gm
- Protein: 16 -18 gm