Healthy Pops are high energy food products containing cereals and energy giving foods targeted at people who require quick energy, or athletes and don’t have time for meals.
This recipe contains good fat, protein, and carbohydrates and healthy as it contains no added sugar and mix of dry fruits and nuts which can be easily varied as per preferences. This is ideal to consume after work out, a fasting season like Iftar or just satisfying the hunger or can be served to the children or Sports person after their evening games.
Please be careful about the exact time when the dates pulp is cooked.
- Serving Size: 1 - 2
- Calories: 133 - 134 kcal
- Fat: 5 gm
- Carbohydrates: 17 - 18 gm
- Protein: 4 - 5 gm