Healthy Wheels

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Healthy Wheels

  • Author: Banhishikha
  • Prep Time: 20 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 35 Minutes
  • Yield: 15 - 16 pcs

Description

Healthy Wheels are high-energy food products containing cereals and energy-giving foods targeted at people who require quick energy, or athletes and don’t have time for meals.

 

This recipe Healthy Wheels contain good fat, protein, and carbohydrates and healthy as it contains no added sugar and a mix of dry fruits and nuts which can be easily varied as per preferences. This is ideal to consume after work out, a fasting season like Iftar or just satisfying the hunger or can be served to the children or Sportsperson after their evening games.


Ingredients

  •  Dates – 250 g
  • Oats- 100 g
  • Pistachios- 8 pcs
  • Almonds- 25 pcs
  • Walnuts- 15 pcs
  • Melon seeds- 2 tbsp
  • Sunflower seeds- 2 tbsp
  • Pumpkin seeds- 2 tbsp
  • Poppy seeds- 2 tbsp
  • Chia seeds- 2 tbsp

Instructions

  1. Dry roast all the ingredients except chia seeds separately.
  2. Rinse the dates and de-seeded them.
  3. Grind the dates in the mixer and make a pulp.
  4. Heat the pulp for 2 mins by adding 1 cup of hot water.
  5. Chop Pistachios, Almonds and Walnuts.
  6. Add all the chopped ingredients except poppy seeds to it.
  7. Pour it on the aluminium foil and sprinkle it with roasted poppy seed.
  8. Roll it with the help of an aluminium foil.
  9. Freeze it for 10 mins.
  10. Cut it like a size of a cookie (3 – 4 inches).
  11. Again freeze it for 30 mins.
  12. Your healthy pops are ready.

Notes

Please be careful about the exact time when the dates pulp is cooked.


Nutrition

  • Serving Size: 1 - 2
  • Calories: 133 - 134 kcal
  • Fat: 5 gm
  • Carbohydrates: 17 - 18 gm
  • Protein: 4 - 5 gm

Keywords: #HEALTHYPROTEINBAR

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Vegetable Salad With Salmon

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VEGETABLE SALAD WITH SALMON


Description

A Vegetable Salad with Salmon is a dish consisting of pieces of food in a mixture, sometimes with at least one raw ingredient. It is often dressed, and is typically served at room temperature or served warm.

Vegetable Salad With Salmon may be served at any point during a meal: appetizer, side dish or main course salads—usually containing a portion of a high-protein foods, such as meat, fish, eggs, legumes, or cheese.

 


Ingredients

  • Salmon (sautéed/ baked) – 1 serving
  • Tomato (diced, seeds removed) – 1 medium
  • Cucumber(diced, seeds removed) – 1 medium
  • Onion, sliced – 14
  • Leaf lettuce – 1-2
  • Lemon juice (about 1 lemon)
  • Olive oil – ½ tsp
  • Black Pepper, to taste
  • Salt – to taste

Instructions

  1. Place salmon, tomato, cucumber and onion in a medium bowl and toss gently to combine.
  2. To make the dressing: place lemon juice in a small bowl. Gradually whisk in olive oil and pepper.
  3. Toss dressing with the salmon and vegetables&Serve.


Nutrition

  • Serving Size: 1
  • Calories: 210- 230 KCAL
  • Fat: 18 - 20 GM
  • Carbohydrates: 60 - 80 GM
  • Protein: 25 - 30 GM

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