JOWAR RAVA AND VEGETABLE NUTRI UPMA

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JOWAR RAVA Upma

  • Author: subrata
  • Prep Time: 15-20 minutes
  • Cook Time: 10-15 minutes
  • Total Time: 25 minutes
  • Category: Breakfast
  • Cuisine: Indian

Description

Jowar Rava Upma is a delightful concoction that marries the earthy essence of jowar rava with the vibrant flavors of peas, carrots, tomatoes, and spices. The process begins with roasting the jowar rava, enhancing its natural aroma, and then sautéing a mix of onions, tomatoes, and boiled peas and carrots. The blend of these ingredients, seasoned with a tempering of cumin, mustard seeds, green chili, and grated ginger, creates a symphony of tastes. Adding water to bring it to a boil, allowing the flavors to meld, and finishing it off with a garnish of freshly grated coconut, green chilies, and coriander elevates this dish to a delightful culinary experience. It’s a quick and nutritious meal, perfect for anyone seeking a flavorful yet healthy option in under 30 minutes.


Ingredients

Ingredients

Jowar Rava : 30 gm

Peas: 15 gm

Carrot: 15 gm

Tomato: 10 gm

Onion: 10 gm

Oil: 5 ml


Instructions

  • Dry roast the jowar rava for 4-5 minutes till a nice aroma emanates and keep aside.
  • Heat oil and temper with jeera, mustard, green chilli and ginger grated
  • Add finely chopped onion and fry till translucent.
  • Add chopped tomatoes, boiled green peas, carrot and fry till raw smell disappears
  • Add 1.5 cups water to the above mixture and bring to a boil.
  • Once it comes to a rolling boil add salt and roasted jowar rava.
  • Cover and cook on low flame for 5-7 minutes.
  • Check and cook till water evaporates and jowar rava is cooked.
  • Garnish with freshly grated coconut, green chilies, coriander, tomato and serve hot.


Nutrition

  • Serving Size: 1
  • Calories: 172.6 K.CAL
  • Fat: 5.7 GM
  • Carbohydrates: 27.4 GM
  • Fiber: 3.6 GM
  • Protein: 2.3 GM

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Image of Besan Jowar Thalipeeth and chutney on the side.

Besan Jowar Thalipeeth

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Image of Besan Jowar Thalipeeth and chutney on the side.

Besan Jowar Thalipeeth

  • Author: Riddhi Bhatt
  • Prep Time: 15 minutes
  • Cook Time: 10
  • Total Time: 30 minutes
  • Category: Breakfast
  • Cuisine: Indian

Description

Jowar besan thalipeeth which is a traditional Indian flatbread made with a combination of millet flour and chickpea flour. The name “thalipeeth” is derived from Marathi language where it’s referred as “thalipith” meaning “patty” or “flatbread.” Jowar, also known as white millet is a highly nutritious grain which is loaded with minerals like iron, magnesium, and zinc. Similarly, besan or chickpea flour is also a nutritious ingredient that’s high in protein and fiber.

Moving on, this thalipeeth recipe also includes ingredients like grated cabbage, onions, green chili paste, coriander-cumin powder and chopped coriander which add a great deal of flavor and nutrition to the dish. It’s traditionally cooked on a griddle and it’s a common breakfast or snack item in Maharashtra and other parts of India.

Lastly, it’s worth mentioning that this thalipeeth is a good source of protein, fiber and some essential micronutrients. Additionally, it’s gluten-free making it a great option for people who are following gluten-free diets or those looking to incorporate more whole grains into their diet. It’s a perfect breakfast option which can be served with curd or chutney.


Scale

Ingredients

  • Jowar (white millet) flour 2 Tbsp
  • Bajra (black millet) flour 2 Tbsp
  • Besan (bengal gram flour) 2 Tbsp
  •  Wheat flour (gehun ka atta) 2 Tbsp
  • 3 Tbsp grated cabbage
  • 2 Tbsp cup finely chopped onions
  • 1/4 tsp green chilli paste
  • 1/4 tsp coriander-cumin seed (dhania-jeera) powder
  • 1 tbsp finely chopped coriander (dhania)
  • 1/4 tsp chilli
  • powder salt to taste
  • whole wheat flour (gehun ka atta) for rolling
  •  1/2 tsp oil for cooking

Instructions

  1. To start, combine all the ingredients in a deep bowl.
  2. Then, knead the mixture into a soft dough, using enough water as needed.
  3. After that, divide the dough into 6 equal portions.
  4. Next, take one portion of the dough, roll it into a circle shape, using a little whole wheat flour for rolling as needed.
  5. Finally, heat a non-stick tawa or griddle, and cook the thalipeeth oil, until golden brown spots appear on both sides.


Nutrition

  • Serving Size: 2
  • Calories: 222 Kcal
  • Fat: 6 g
  • Carbohydrates: 37 g
  • Fiber: 5 g
  • Protein: 8 g

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Jowar flour and tomato cheela

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Jowar flour and tomato cheela

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Cuisine: Indian
  • Diet: Diabetic

Description

Jowar is mainly used for making bhakris or rotis which at times become time consuming . Jowar dosas are an great alternative to them. They are super quick, tasty, healthy, gluten free, protein rich and highly recommended for diabetics, cardiac patients


Ingredients

  • -1/4 cup Jowar flour
    -1/4 cup Whole Wheat Flour
    -1/4 cup Makki Ka Atta (Yellow Corn Meal Flour)

-1/3 cup Onions finely chopped
-1/3 cup Green Chillies finely chopped
– 2tbsp Coriander (Dhania) Leaves finely chopped
-Salt to taste
-1/2 tbsp Red chilli powder
– Water as needed
– Cooking oil for greasing


Instructions

1. In a mixing bowl, combine the Jowar flour, whole wheat flour, maize flour, onions, tomatoes, green chillies, coriander leaves, salt, red chilli powder and start adding water gradually to make a thin batter.

2. Making sure that batter should be of pouring consistency.

3. Heat a non stick tava on medium heat, grease it with oil. Pour a ladleful of batter on tava; spread it in a circular motion.

4. Drizzle some oil on the chila and around the edges. Cook on medium low flame.

5. Flip the cheela and cook it from both the sides until golden brown in colour.

6. Repeat same process to make more chilas with the remaining batter.

7. Serve Jowar vegetable Cheela along with coriander chutney.



Nutrition

  • Calories: 100kcal
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 7g

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