Rava appam-Healthy and tasty south Indian snack

Rava appam(Paddu)

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Rava appam-Healthy and tasty south Indian snack

Rava appam (Paddu)

  • Author: Shampa Banerjee
  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Category: Breakfast/Snacks
  • Cuisine: South Indian
  • Diet: Vegetarian

Description

Rava Appam (Paddu) is a healthy and tasty South Indian snack that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.


Ingredients

  1.  Semolina : 1 cup (75 g)
  2. Curd: 1/2 cup
  3. Carrot: 1 (Finely chopped).
  4.   Capsicum: 1 (Finely chopped).
  5. Onion: 1 big (Finely chopped)
  6.   Cabbage: 1 cup(Finely chopped) (Optional)
  7.    Green chilli: 2-3 nos.
  8.    Black mustard seeds: 1/2tsp.
  9. Curry leaves: 6-7 no
  10. Baking powder: 1/2tsp.
  11.   Oil: 2 tsp.
  12.    Salt as per taste

 

 


Instructions

  • To prepare Rava Appam mix 1 cup Semolina (suji) with half cup curd in a bowl. Add half cup water, half tea spoon baking soda and salt, and mix the batter well.
  • Cover the bowl and keep the batter for 30 minutes.
  • Chop carrots, capsicum, onion, chilli, cabbage into tiny pieces.
  • Now put some oil in a pan, along with some mustard seeds and curry leaves and heat the oil.
  • Once the oil has been sufficiently heated, put the vegetables on the pan and fry them.
  • Once the vegetables come to normal temperature put the fried vegetables into the batter and mix them well.
  • Brush a little oil along the surface of the appam maker and put the batter inside.
  • Heat the appam maker pan for 5 minutes. Turn appam upside down and heat for another 2 minutes.
  • Make small balls of delicious appam and serve with coriander chutney.

Notes

Rava Appam will keep you healthy and leave a good taste in your mouth


Nutrition

  • Serving Size: 4
  • Calories: 436 kcal
  • Fat: 13g
  • Carbohydrates: 60g
  • Protein: 12g

Keywords: Instant rava appam (Paddu)

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Jowar flour and tomato cheela

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Jowar flour and tomato cheela

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Cuisine: Indian
  • Diet: Diabetic

Description

Jowar is mainly used for making bhakris or rotis which at times become time consuming . Jowar dosas are an great alternative to them. They are super quick, tasty, healthy, gluten free, protein rich and highly recommended for diabetics, cardiac patients


Ingredients

  • -1/4 cup Jowar flour
    -1/4 cup Whole Wheat Flour
    -1/4 cup Makki Ka Atta (Yellow Corn Meal Flour)

-1/3 cup Onions finely chopped
-1/3 cup Green Chillies finely chopped
– 2tbsp Coriander (Dhania) Leaves finely chopped
-Salt to taste
-1/2 tbsp Red chilli powder
– Water as needed
– Cooking oil for greasing


Instructions

1. In a mixing bowl, combine the Jowar flour, whole wheat flour, maize flour, onions, tomatoes, green chillies, coriander leaves, salt, red chilli powder and start adding water gradually to make a thin batter.

2. Making sure that batter should be of pouring consistency.

3. Heat a non stick tava on medium heat, grease it with oil. Pour a ladleful of batter on tava; spread it in a circular motion.

4. Drizzle some oil on the chila and around the edges. Cook on medium low flame.

5. Flip the cheela and cook it from both the sides until golden brown in colour.

6. Repeat same process to make more chilas with the remaining batter.

7. Serve Jowar vegetable Cheela along with coriander chutney.



Nutrition

  • Calories: 100kcal
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 7g

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