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Ragi Cheela

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Ragi Cheela

  • Author: Shampa Banerjee
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Category: Breakfast
  • Cuisine: North Indian
  • Diet: Vegetarian
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Description

Ragi cheela is a gluten-free healthy snack option that is low on calories. It is a healthy and tasty breakfast option.

Ingredients

 

  1. Ragi flour: 1 cup
  2. Gram flour: 2 tbsp.
  3. Onion: 1 big (Chopped)
  4. Green chillies:2nos
  5. Carrot:1 cup (grated)
  6. Cumin powder: 1 tsp.
  7. Coriander powder:1/2 tsp.
  8. Coriander leaves :1 tbsp (Chopped)
  9. Salt: As required
  10. Oil:1 tsp.
  11. Water: As required

Instructions

1.     In a mixing bowl add ragi flour, gram flour, cumin powder, coriander powder, and salt. Mix them well.

2.     Now add water and make a thick batter

3.     Add all the chopped vegetables to the batter and mix well.

4.     Heat oil on a non-stick pan and spread the batter over it.

5.     Cook it on both sides for a few minutes.

6.      Serve with coriander chutney

Nutrition

  • Serving Size: 2
  • Calories: 152Kcal
  • Fat: 9g
  • Fiber: 2.6g
  • Protein: 7g

Keywords: Ragi chilla

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Lentil- Quinoa salad with chickpeas

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Lentil- Quinoa salad with chickpeas

  • Author: Meenu Agarwal
  • Prep Time: 20 mins
  • Cook Time: 10mins
  • Total Time: 30 minutes
  • Cuisine: Indian
  • Diet: Diabetic
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Description

This Lentil Quinoa and chickpea salad recipe is a classic gluten free and heart friendly recipe flavoured with lemon and fresh mint. Since this salad is rich in protein and fibre, this will keep you full for longer and can be served as a snack or even a Breakfast/Lunch/Dinner option coupled with a heart bowl of green leafy vegetable soup.

Ingredients

-3/4th cup Lentils : Washed and soaked for 2 hours and cooked till they become soft.
– 100gm Chick peas : Soaked overnight and boiled till they are cooked.
-1/4 cup Quinoa : Washed thoroughly and soaked for 10 minutesboiling water. Drain excess water.
– 150g Cauliflower florets : blanched
– 200g Carrot : Cut into thick slices and blanched.
– 4 Garlic cloves minced.
– 2 big Onion sliced
-1 cup parsley, Finely chopped
-3tsp Lemon juice
– Salt to taste
– 2tsp Pepper
– 3tsp Olive oil

Instructions

1. Heat oil in pan. Add garlic and sauté for some time.
2. Add onion slices and sauté for 2 minutes.
3. Add cauliflower and carrots and sauté for another 2-3 minutes.
4. Add lentils, chick peas and quinoa and sauté for 1 minute. Add salt, pepper and mix well.
5. Remove from fire.
6. Add parsley and lemon juice and mix well.

Nutrition

  • Serving Size: Serves 5
  • Calories: 158kcal
  • Fat: 4g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 8g

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