Sprouts sandwich

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Sprouts sandwich

  • Author: Sanjana
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 pieces
  • Category: Snack
  • Method: Grilling
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Are you struggling to feed your kid a nutritious snacking item or an healthy tiffin idea to pack in ???

Here is an quick, high on protein recipe to meet your growing kid protein requirements.


Ingredients

– Rolled oats: ½ cup
– Boiled moong: ½ cup
– Brown bread/Multigrain bread: 4 slices
– Ghee: 2tsp
-Cumin seeds -1/4tsp
– Garam masala powder: 1/4tsp
-Chaat masala: 1/4tsp
-Red chilli powder: 1/4tsp
-Lettuce leaves- 2 (optional)
-Green chutney for spreading (optional)
-Salt as per taste


Instructions

-In a vessel, heat 1tsp of ghee and add cumin seeds. Once they splutter, add moong sprouts boiled and sauté for 2 minutes.
-Add red chilli powder, garam masala, chaat masala and salt.
– Add rolled oats and 3 spoons of water and cook it for 2-3 minutes. Mix well and switch off the gas.
-Take 2 bread slices, apply green chutney on one side (optional). Place the lettuce leaves and spread the moong and oats mixture. Cover with another bread slice.
-Apply 1tsp of ghee on both the sandwiches and toast till golden brown.
– Cut into pieces and serve hot.


Notes

-In vegetables other than Lettuce leaves, you can use other vegetables of your choice like onion, tomatoes, bell peppers, cucumber.

– You can use a different protein source like paneer, chicken slices and tofu.


Nutrition

  • Serving Size: Serves 2
  • Calories: 220kcal
  • Sugar: 4g
  • Fat: 9g
  • Carbohydrates: 30.6g
  • Fiber: 5g
  • Protein: 10g

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VEGETABLE GRILLED SANDWICH

 

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VEGETABLE GRILLED SANDWICH


Description

Vegetable sandwich is a type of vegetarian sandwich consisting of a vegetable filling between bread. There are no set requirements other than the use of vegetables, and sandwiches may be toasted or untoasted. The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch.


Scale

Ingredients

  • 2 bread slices (toasted)
  • Mustard sauce to spread on bread slice
  • Vegetables of your choice (slices)
  • Thin Cottage cheese slice (optional) – 1

Instructions

  1. Slightly spread mustard sauce on 1 slice of bread.
  2. Place the veggies of your choice on the bread slice.
  3. Place them in an electric griller and grill the sandwich until golden. …
  4. Cut vegetable grilled sandwich to half and serve.


Nutrition

  • Serving Size: 1
  • Calories: 250 - 270 KCAL
  • Fat: 14 - 18 GM
  • Carbohydrates: 50 - 65 GM
  • Protein: 10 - 15 GM

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