Spiced Buttermilk

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Buttermilk


Description

Buttermilk infused with ginger, curry leaves, small onions, and green chili offers a flavorful twist to this traditional beverage. The combination adds a punch of spice and aroma, enhancing the refreshing qualities of buttermilk. With each sip, the subtle heat from the ginger and green chili harmonizes with the earthy notes of curry leaves and the pungency of small onions, creating a delightful and invigorating drink perfect for any occasion.


Scale

Ingredients

  • 1 cup curd
  • 1 teaspoon grated ginger
  • 56 curry leaves
  • 2 small onions (finely chopped)
  • 1 green chili (finely chopped)
  • Salt to taste
  • Water as required
  • A pinch of roasted cumin powder (optional)

Instructions

  1. In a mixing bowl, pour the curd and water mix well make a smooth consistency.
  2. Add grated ginger, chopped curry leaves, finely chopped small onions, and green chili to the buttermilk.
  3. Season with salt according to taste.
  4. Optionally, sprinkle a pinch of roasted cumin powder for added flavor.
  5. Mix all the ingredients well until everything is evenly distributed.
  6. Taste and adjust the seasoning if needed.


Nutrition

  • Serving Size: 1
  • Calories: 120 Kcal
  • Fat: 8
  • Carbohydrates: 6
  • Protein: 6.2

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Ash gourd juice

Winter Water Melon/ Ash gourd Juice

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Ash gourd juice

Winter Water Melon/ Ash gourd Juice

  • Author: Banhishikha Roy
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Juice
  • Cuisine: Indian

Description

Ash gourd is commonly considered a vegetable, which is used in cooking a variety of staple Indian dishes such as kootu, curry, sabzi, and dal, besides sweets and candies called petha. The therapeutic and remedial traits offered by the vegetable, as well as ash gourd seeds and leaves are extensive. Ash gourd supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body, having zero cholesterol thereby augmenting heart health and abounding in a plethora of vitamins and minerals to facilitate key metabolic functions in the body. Ash Gourd may help improve digestion and help to lose weight effectively. It also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for a longer period of time. Moreover, the roots and juice of ash gourd also have applications in skin and hair care.

Ash gourd juice

This remarkable natural wonder, which belongs to the cucumber and squash family, like snake gourd, also provides valuable curative properties for conditions such as fever, jaundice, and diabetes. This is owing to its noteworthy antioxidant and anti-inflammatory qualities, due to the presence of beneficial plant compounds like flavonoids and carotenoids. In addition, the juice of ash gourd also heals hair and scalp disorders like dandruff and bald patches.


Scale

Ingredients

  • Ash gourd – 200 g
  • Lemon 3 – 4 drops
  • Rock salt – ¼ tsp
  • Roasted jeera powder/ Black pepper powder – ¼ tsp
  • Water- as required

Instructions

  1. Cut, peel and chop the ash gourd.
  2. Add ash gourd with water as required in a mixer/ juicer and blend to a smooth puree.
  3. Strain the puree.
  4. Add lemon juice, salt and roasted jeera powder/ black pepper powder


Nutrition

  • Serving Size: 1
  • Calories: 35 kcal
  • Sodium: 1.54 mg
  • Fat: 0.30 g
  • Carbohydrates: 5.70 g
  • Fiber: 6.75 g
  • Protein: 1.60 g

Keywords: Ash gourd juice/ Winter melon juice

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