Vegetable Dalia

 

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Vegetable Dalia

  • Author: Meenu Agarwal
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 mins
  • Yield: 1 1x

Description

Dalia is very popular all over India. Vegetable Dalia is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable Dalia is very easy where the Broken Wheat Aka cracked wheat/Dalia, vegetables, basic Indian spices are cooked with Onion, ginger, garlic based tempering. Bulgur Wheat, is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber.  Dalia is low in fats that not only aids in weight management but also prevents Obesity. So replacing wheat rotis or rice with Dalia is not a bad idea to boost your weight loss efforts. Dalia is also good for Diabetic and Gluten Intolerance patient.


Scale

Ingredients

  • 1/2 cup Dalia
  • 1 small onion, finely chopped
  • 1/2 tsp ginger paste
  • 1 green chili, finely chopped
  • 1 small tomato, finely chopped
  • 1/4 cup chopped carrots
  • ¼ cup chopped potatoes
  • ¼ cup shelled green peas/fresh or frozen
  • 2 cups water
  • ½ tsp cumin seeds
  • 1 tsp cooking oil
  • salt as required
  • ¼ tsp Red chili powder
  • ¼ tsp turmeric powder

Instructions

1) Heat cooking oil in a pan. Add cumin seeds and let it crackle.

2) Add chopped onions and sauté till they become transparent. Now add chopped ginger, green chilies and sauté properly.

3) Add chopped tomato and sauté for 1 minute. Now add all the veggies of your choice and sauté till the vegetables are soft and tender.

4) Rinse the Dalia and add to the veggies. Stir for 3-4 minutes. Add 2 cups water and all the vegetables. Stir well occasionally till Dalia is cooked well.

5) If the Dalia has not cooked completely, then add some more water and cook on low medium flame without the lid till they are softened.

6) Garnish vegetable Dalia with chopped coriander leaves and sprinkle lemon juice on top.

7) Serve hot with coriander chutney.



Nutrition

  • Serving Size: 1
  • Calories: 250 - 260 KCAL
  • Fat: 12 – 15 GM
  • Carbohydrates: 40 - 50 GM
  • Protein: 6 – 8 GM

13 foods to eat for a glowing skin and healthy hair

Fish

Fish that are high in omega-3 fatty acids have extraordinary beauty benefits, including glowing pores and skin and brilliant strands. About three percent of the hair shaft is made up of omega-three fatty acids. They’re observed in mobile membranes on your scalp and within the natural oils that hold your scalp and hair hydrated. While salmon is commonly the celeb choice, Foy says mackerel, sardines, and anchovies are even better. ‘They’re high-quality because they’re at the lowest of the meals chain, so they’re not dwelling for terribly long, which means that pollution like mercury does not gather in them.’

Red Bell Peppers

Did you know that pink peppers contain a way more pores and skin-boosting vitamin C than oranges? ‘Vitamin C is a pre-cursor to collagen production and is also an antioxidant,’ says Dr. Julia Carroll, a dermatologist with Compass Dermatology in Toronto. ‘When light hits your pores and skin, it creates unfastened radicals. These soar around inside your pores and skin and cause DNA damage, which turns into aging.’ The antioxidants connect themselves to loose radicals and neutralize them so they can’t do damage. Loading up on red peppers will help hold your pores and skin younger-looking.

Spinach

Not only does spinach give you strength, however, it’s also a prime anti-ager. According to celebrity nutritionist Kimberly Snyder, creator of The Beauty Detox Foods, it’s rich in beta carotene, which converts into the powerful anti-growing old diet A. This nutrient is vital for allowing right moisture retention to the epidermis, supporting to save you wrinkles and remove useless skin. For top class absorption, pair spinach with a food that’s high in diet C. Try a squeeze of lemon in a home made dressing drizzled over a spinach salad.

Coconut

The water from coconuts is a outstanding herbal hydration aid and consists of potassium, an electrolyte that enables move vitamins into our cells. Coconut oil, which is excessive in healthful fats, vitamins E and K and minerals, is one in all the first-rate natural vitamins on your hair, boosting increase and shine by using moisturizing the scalp. It’s also highly effective in decreasing protein loss when used as a pre-wash conditioning treatment ‘ protein loss can leave strands vulnerable and susceptible to damage. You can also strive swapping vegetable oil for coconut oil when cooking ‘ it has a excessive smoke point, which means that it’s wonderful for high-warmness cooking.

Avocado Oil

We all were given the message about the advantages of consuming whole avocados; now it’s the oil that’s getting all of the attention. Avocados incorporate top quantities of vitamins A, D and E and omega-nine fatty acids ‘ one of the building blocks of healthful pores and skin ‘ which is quite concentrated within the oil. All of these nutrients assist to even out skin tone over the years when delivered to your eating regimen regularly. Avocado oil has a high smoke point, so it’s versatile sufficient to apply whilst sautéing or roasting greens or as a drizzle on a chilly summer season soup.

Eggs

Whether you enjoy them sunnyside up for breakfast or boiled and sliced over a green salad, eggs are critical healthy-hair helpers. One of their key components is sulfur, an important nutrient that facilitates with the whole thing from diet B absorption to liver function (your body’s detox organ). Sulfur is also essential for the manufacturing of collagen and keratin, which help create and keep bright locks, robust nails and sparkling skin.

Garlic

Truly one in all nature’s best medicines, garlic also helps prevent breakouts and keep clear skin. To make the most of its naturally antibiotic compounds, it’s satisfactory to crush or chop garlic and leave it on the slicing board for a few minutes earlier than cooking

Walnuts

These nuts have omega-three and omega-6 fatty acids, which help the body keep moisture, giving your mane a healthy-looking shine. The protein content of the walnuts helps increase hair follicles, making hair fuller and stronger.

Tomatoes

Tomatoes are skin care superheroes, defensive you from solar damage way to their high antioxidant content. A recent observe offered at The Royal Society of Medicine in London observed that women who had been given 5 tablespoons of general tomato paste with 10 grams of olive oil each day for 12 weeks showed sizable development in their skin’s ability to shield itself against UV damage.

Pumpkin Seeds

These little wonders are filled with zinc, in addition to vitamins A and K and omega-3 fatty acids, all of which are vital to constructing a healthy hair shaft. They’re also rich in fatty acids and vitamin C, which are important for generating sebum ‘ your skin’s natural oil ‘ to shield and restore skin.

Hemp

Hemp seeds are made from 30 percentage natural protein and a full variety of amino acids and crucial fatty acids wanted to preserve your pores and skin’s structure. You can sprinkle a spoonful on cereal, or use hemp seed oil in dips or upload it in your morning smoothie. According to a study stated inside the Journal of Dermatological Treatment, signs of skin dryness and itching considerably progressed after using hemp seed oil for 20 weeks when eating one to 2 tablespoons a day.

Pineapple

This sweet treat is excessive in diet C and the enzyme bromelain, which is understood to be an powerful pores and skin softener. Drinking pineapple juice and munching on the fruit help the body synthesize collagen, which supports pores and skin structure, whilst vitamin C and amino acids aid in mobile and tissue repair, providing you with a youthful appearance. Add it to your morning smoothie for a refreshing treat.

Oats

They have high quantities of zinc, biotin, magnesium, and potassium a deficiency in those key nutrients can cause extra brittle hair and more breakage.

What is the definition of a healthy diet?

Pretty Simple – Mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. Science says that some of the food choices within these categories are better than others.

Are there foods you never should eat? Nothing really. If you crave an ice cream sundae occasionally, have a small one. But don’t make it a daily event. Set off the samosas at parties with healthier snacks at home. Healthy eating making right food choice most of the time.

Nutrition scientists have compiled the following list of foods you should keep to a minimum. Research suggests that eating these foods regularly can create the onset of life-threatening illnesses such as heart disease, high blood pressure, diabetes, and even some cancers.

Photo credit: Robin Stickel from Pexels

White carbohydrates. Bread, pasta, rice, cookies, cake — are best had in the whole-grain versions.
Added sugar. Irrespective of Whether it’s white granulated sugar, brown sugar, high- fructose corn syrup, corn sugar, or honey, sugar contains almost no nutrients and is pure carbohydrate. When we are eating a lot of sugar you are filling up on empty calories, causing our blood sugar to rise and fall like a roller coaster.

Research has proven that soft drinks and other sugar-sweetened beverages are the primary source of added sugar in all our diets and a major contributor to weight gain.

Dairy fat. Ice cream, whole milk, and cheese are full of saturated fat and some naturally occurring trans-fat and therefore can increase the risk of the health problems, notably heart disease. The healthiest milk and milk products are low-fat versions, such as skim milk, milk with 1% fat and reduced-fat cheeses.

Baked sweets. Cookies, snack cakes, doughnuts, pastries, and many other treats are so tempting and we can’t but hog on them, but these commercially prepared versions are packed with processed carbohydrates, added sugar, unhealthy fats, and salt.

Dietary guidelines and the American Heart Association recommend reducing sodium to 1,500 mg per day and not exceeding 2,300 mg per day. But most of us get 1½ teaspoons (or 8,500 mg) of salt daily. That translates to about 3,400 mg of daily sodium. Our body needs a certain amount of sodium, but too much can increase blood pressure and the risk of heart disease and stroke.

Time to understand the complications of belly fat, stubborn tummies and pot bellies.

Are you struggling with Round or stubborn tummies. It’s time to take measures to reduce it or else risk metabolic complications, increased risk of cardiovascular disease and type-2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery. Belly fat lies deep inside the abdomen and is very stubborn in nature having been deposited for a long period of time.

Just do the simple measurement of your waistline and find out where you are. The higher the number, the greater the danger your tummy poses to your health.
• For women, a waist measurement of 35 inches or more is cause for concern.
• For men, a waist measurement of 40 inches or more could spell trouble.

The researchers say that normal-weight adults with central obesity are at two times the risk of dying earlier than individuals who are either obese or overweight. Based on the study results, the researchers have stressed the importance of adopting an active lifestyle and eating the right diet to prevent fat from accumulating around the belly.

Abdominal fats or stubborn tummies can be controlled through a mix of moderate exercise and proper dietary control. Daily physical activity of 30 to 60 minutes is a must along with correct diet. As a thumb rule, reduce fruit juice and carbonated drinks, take in complex carbs, green vegetables and reduce sugar in take.

Food n Wellness, provides wellness solutions for managing the problem with correct diet prescription and exercise routines tailor made for you. It’s time to be conscious and start taking measures to control our body or else the doctor takes charge of our bodies.

When do we consult a Nutritionist & Dietitian

You’re overweight but healthy.

If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

You’re underweight and want to gain weight.

Gaining weight in a healthy manner can be difficult, and You don’t want to simply load up on bad fats, sugars and empty calories. If you don’t know how to gain weight in a healthy way, consider seeing a dietitian. She can show you how to incorporate healthy fats and nutrient-dense, high-quality foods to encourage healthy weight gain that will keep you energized.

Want to lose weight in a healthy manner.

There are plethora of weight loss tools available on the internet and some fad diets like low carb etc etc to get to optimum weight. If the above have not worked for you, its time to see a dietitian to help you reach your goals with a customized plan.

You’re working out, but not seeing results.

A lot of men/ women work out every day but don’t know how to fuel their bodies properly, which means they won’t see optimal results, like weight loss or increased muscle tone. If you’re not seeing results from exercise and you’re eating healthily, call a dietitian/nutritionist to find out what you’re missing in your diet.

Recently been diagnosed with a food allergy, sensitivity or other related medical condition.

Most doctors don’t give enough nutritional information to show you how to live a full life with a newly diagnosed food allergy or sensitivity. Gluten sensitivities, celiac disease, diabetes, high cholesterol or lactose intolerance, thyroid disorder are very common. A dietitian/nutritionist can show you how to incorporate new foods and substitutes into your lifestyle so you can be healthy and eat well, even within a restricted diet.

You’re pregnant.

If you’re pregnant and feel like you don’t have a good sense about how to eat well or properly nourish yourself, consider seeing a dietitian. If you gain too much weight during pregnancy, you’re at risk for developing gestational diabetes and high blood pressure, which can be dangerous. Many women feel like pregnancy is an excuse to go to town and eat loads of junk, but trust me, If you gain 20-30 kilos instead of 10-15, it will be even more of a struggle to lose that weight after the baby is born.

You’re having fertility issues.

If you’re not in optimal health, it could affect your fertility. If you don’t feel healthy or eat well, and you’re experiencing difficulty getting pregnant, consider calling a dietitian to learn how to better nourish yourself.

image sourse: health.com

Healthy vs Fad Diets

image sourse: health.com

image source: health.com

Good Health comes with a healthy weight, neither too more nor too less. The Key to healthy weight is what we eat and how much we eat along with moderate to high exercise.In recent years, there has been a proliferation of fad diets which are sold as low fat diets and the best way to lose weight. Enough research evidence exists that low fat diets don’t work as these replace fat with easily digested carbs.They try to restrict select nutrients from our daily intake, which results in short term weight loss which ultimately leads to nutrient deficiency .

Hundreds of diets have been created, many promising fast and permanent weight loss. Remember the Atkins diet? The grapefruit diet? 3 day water diet? Low carb.. Blood type diet.. and various celebrity diets?
Fact is that any diet will work which gives us fewer calories than what we intake.
The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for our waistline. It should also be one which we can manage for a longer period of time without too much issues. Ideally a good diet plan is one that offers plenty of good to taste and healthy choices, excludes only few foods, and is easy on wallet and availability.
The Most common diet that fits the above bill is a Mediterranean-type diet.
Mediterranean diet and its variations which typically consists of
· Several servings of fruits and vegetables a day
· Whole-grain breads and cereals
· Healthy fats from nuts, seeds, and olive oil
· Lean protein from poultry, fish, and beans
· Limited amounts of red meat
· Moderate wine consumption with meals .

Obesity worldwide

Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013.

9 out of 10 people with newly diagnosed type 2 diabetes are overweight. If you are overweight, losing some weight could help you better manage your diabetes.Obesity is preventable.

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories spent.

Are we among the above or some of our near and dear ones among the above. If yes, then what are we doing about it. It is good to be busy, but it is a not a great idea to be busy now and regret later in life. The diseases that come with being overweight are irreversible. No amount of money can get us back to our old healthier self.

It is high time for us to become aware of if we are within the healthy weight zone or, overweight. Overweight and obesity are both extremely dangerous and lead to some serious health issues like

photo credit :Anna auza from unsplash

· High blood pressure (Hypertension)
· High Cholesterol or high levels of triglycerides (Dyslipidemia)
· Type 2 diabetes
· Coronary heart disease
· Stroke
· Osteoarthritis (a breakdown of cartilage and bone within a joint)
· Sleep apnea and breathing problems
· Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
· Low quality of life
· Mental illness such as clinical depression, anxiety, and other mental disorders.
· Body pain and difficulty with physical functioning.

We all have either made half- hearted attempts to bring our body weight within the healthy zone or a minimum risk zone, with various degree of success. It is not a great idea not to care about our body, as we risk taking body into a critical ailment zone. If we don’t take care of it or even start thinking of now, we may land up some of above ailments and then taking medical treatment or a starvation – diet treatment.
None of these 2 options are great for us, as we will be forced to accept change in our lifestyles.
Food and Wellness works with clients to be able to understand the root causes of excess weight and customizes diet plans providing the best achievable solution over a reasonable time span. Its time for specialised health care for your body as each of us are unique. What works for me may not work for others.

Cooking Oils: A complete guide for healthy cooking

Quite often, in the rush of fretting over whether to choose raw salads over green juices, or deciding whether fish is a better protein choice than lean poultry, we end up missing out on the importance of the basics—the cooking oil for example. But the oil that you choose to sauté your vegetables in, or drizzle over your salad, might as well be considered the fundamental of healthy cooking. For most, awareness about cooking oils is limited to using refined vegetable oils in place of butter or ghee (clarified butter). There’s a lot more to know than the occasional usage of olive oil in your food.

The term, “Fatty Acids” are components that oils or fats are made up of. The three main types of fatty acids are Saturated Fatty Acids (SUFA), Mono-unsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA). The chemical bonds of each of these types affect both the process of cooking as well as your health. All fats contain all of these types but are usually known by the name of the fatty acid type that is the predominant component in it. For example, butter is predominantly made up of saturated fatty acids and so is called a saturated fat.

Other examples of Saturated fats are Margarine, ghee, coconut oil, palm oil, vanaspati (vegetable shortening) and lards. They are solid at room temperature and have a very high smoking point and hence ideal for high heat cooking. However, high consumption of saturated fats can elevate cholesterol levels thereby increasing risks of heart diseases.

Monounsaturated fats are olive oil, peanut oil, safflower oil and corn oil. They are liquid at room temperature but turn semi-solid in the refrigerator. They are definitely a healthier choice over saturated fatty acids in terms of keeping cholesterol levels in control.

Oils like canola, sunflower and walnut are Polyunsaturated fats and they are always in a liquid state, even inside the refrigerator. They are also heart-friendly fats and keep cholesterol levels in check. However, they have an extra edge over others. Omega 3 and omega 6 fatty acids are types of PUFAs that are particularly good for health, and omega 3 improves heart health as well.

According to the American Heart Association (AHA), the average intake of fat should be 30% of your total caloric intake and there should be a balance of approximately 30% saturated fat, 33% poly-unsaturated fat, (containing essential fatty acids) and 37% mono-unsaturated fat.

Smoking Points and why it is important.

Although a red signal for cholesterol levels, there is a reason why saturated fats are sometimes preferred. They have very high smoking points, which means that they are highly resistant to heat and therefore do not oxidize in high heat. When fats oxidize, they react with oxygen and form free radicals and compounds that are harmful for the body. However, it is advisable to use natural saturated fats like ghee, butter, coconut or palm oils instead of hydrogenated fats.

Here are the synopses of the nutrient content of some of the most commonly used oils:

Olive oil: A definite health fad in present times, it is a monounsaturated fat that has a rich flavor and is also palatable uncooked on salads, breads and steamed vegetables. Extra-virgin olive oil is also high in heart-friendly antioxidants called polyphenols.

Canola oil: A monounsaturated fat, it is preferred mainly for its neutral flavor and is often mixed with other nutrient-rich oils like olive oil to get the benefits of the latter yet maintaining a less strong taste. It also has a high smoking point and hence is ideal for baking and frying.

Sesame oil: Used mainly in Asian cooking, it is high in both monounsaturated and polyunsaturated fatty acids. It has a distinct nutty flavor that works well for both salad dressings and for cooking.

Mustard oil: It is considered the healthiest oil for the heart and research has found that chances of heart diseases have gone down by 70% with its usage. It has even been touted as healthier than olive oil, and has the lowest amount of saturated fats, no trans-fat, high mono-unsaturated fats, high polyunsaturated fatty acids such as omega3 and omega 6, antioxidants and vitamin E and the Alpha linolenic acid that decreases the risk of a heart attack.

Rice Bran oil: Extracted from the germ and inner husk of rice, it might be the best balance of all essential factors required in a healthy cooking oil. It comes the closest to the ideal balance ratio of SUFA, MUFA and PUFA at 24:42:32 and has a high smoking point. It is a source of many vitamins, minerals, amino acids, essential fatty acids and antioxidant nutrients like oryzanol, tocotrienols phytosterols, that collectively work against cancer and infection-causing germs and free radicals and improve the immunity system.

Nutrient benefits of edible oils at a glance

OIL TYPE SMOKE POINT (in F) MONO-UNSATURATED FAT POLY-UNSATURATED FAT SATURATED FAT
Rice Bran 490º 47% 33% 20%
Olive 360º 77% 9% 14%
Canola 450º 61% 33% 7%
Peanut 460º 48% 34% 18%
Soybean 440º 24% 61% 15%
Grape seed 485º 14% 77% 9%
Mustard 489º 70% 22% 8%
Soyabean 495º 27% 58% 15%
Palm Oil 450º 44% 11% 45%

 

 

Gluten Allergy or Gluten Intolerance

A gluten allergy is caused by gliadin, a glycoprotein that, along with glutenin (another protein), helps to form the gluten protein. Gluten is found in wheat and other related grains such as barley, oats, and rye. Gliadin is also one of the major allergens associated with wheat allergies and a trigger for celiac disease, a serious autoimmune disorder of the small intestine.

“Gluten Intolerance” is the term used to refer to the entire category of gluten issues: Celiac Disease, Non-Celiac Gluten Sensitivity and Wheat Allergy.

Celiac disease is an inherited autoimmune disorder that affects the digestive process of the small intestine.

Celiac disease is a problem with digesting gluten.

Symptoms of a gluten allergy are often similar to those in celiac disease and may include Abdominal pain, Diarrhea, Constipation, Fatigue, Heartburn, Bloating, Anxiety and Anemia.

Additional symptoms of a gluten allergy may include:

  • trouble breathing
  • ulcers in the mouth
  • asthma
  • depression
  • osteoporosis
  • weight loss
  • rash
  • swelling of the lips
  • irritability
  • anaphylaxis (in extreme cases)

Obesity: Why its a serious global concern

In a fast-moving world of today, the list of our health concerns keep growing by the day. Gone are the days when there was sufficient time in a day to dedicate towards eating right and living healthy. Our priorities now have changed and personal health has taken a backseat in that list.

It is therefore a serious issue that the major health concerns of today sprout not from monumental mistakes but from very tiny missteps that we take every day in an increasingly unhealthy lifestyle we lead today.

And one of the most significant of those concerns is obesity.

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. The WHO defines it as:

  • A BMI greater than or equal to 25 is overweight
  • A BMI greater than or equal to 30 is obesity.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).

Here are some statistics as revealed by WHO that sheds some light on the appalling nature of this condition:

  • Worldwide obesity has more than doubled since 1980.
  • In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these, over 600 million were obese.
  • 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2014.
  • 42 million children under the age of 5 were overweight or obese in 2013.
Photo credit: Robin Stickel from Pexels

So what causes obesity?

Like mentioned earlier, the most threatening part of the problem is that it has its source embedded right into the most basic of activities that we do or fail to do in our daily lives. Technically, it can be said that the fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally the general trend in the present lifestyle has been:

  • An increased intake of energy-dense foods that are high in fat; and
  • An increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

Why obesity is different from ‘being fat’

While being of a slightly overweight body type isn’t a matter of concern, being obese goes way beyond just looking fat. It brings with it serious threats to health. Risk factors associated are cardiovascular diseases (mainly heart disease and stroke), diabetes, musculoskeletal disorders,some cancers(breast and colon).

Childhood obesity is associated with a higher chance of obesity, premature death and disability in adulthood. But in addition to increased future risks, obese children experience breathing difficulties, increased risk of fractures, hypertension, early markers of cardiovascular disease, insulin resistance and psychological effects.

Cures and preventive measures

However, all is not lost and overweight and obesity are curable with diet and lifestyle changes. Here are some of the ways in which you can cure yourself out of overweight and obesity issues:

  • Limit energy intake from total fats and sugars;
  • Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;
  • Engage in regular physical activity (60 minutes a day for children and 150 minutes per week for adults).

Nevertheless, when obesity goes beyond the control of home remedies or serious health issues crop up as a result, it is always important to take expert help instead of experimenting with one’s health. Food n Wellness advises clients on how overweight and obesity can be controlled.

Please contact our expert, Mrs. Meenu Agarwal @+65 96479240 or [email protected].

To end on a positive note, it is not humongous a task to prevent or cure obesity. A slight change in our daily activities and a disciplined commitment towards our health and wellbeing goes a very long way. And we believe that it is certainly more rewarding to be responsible in our choice of lifestyle than to fight endless battles with health issues all our life!

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