This spinach raita is a popular accompaniment to almost every Indian meal. It is made using simple ingredients like curd/yoghurt, spinach leaves and herbs and spices to make it flavoursome. You can also add other vegetables of your choice to this dip and make it more nutritious.
- Wash and blanch spinach.
- Drain water and finely chop them.
- Whisk curd.
- Add Sugar, Roasted cumin seed powder, salt, rock salt and chili powder.
- Add chopped spinach to it.
- Adjust the consistency by adding some water if required.
- Mix well. Serve chilled.
If hung curd is used instead, this can be used as an excellent dip with various starters.
- Serving Size: 5
- Calories: 79Kcal
- Fat: 2g
- Carbohydrates: 9g
- Protein: 7g