easy breakfast recipe Archives

JOWAR RAVA AND VEGETABLE NUTRI UPMA

November 27, 2023December 13, 2023Meenu AgarwalLeave a comment

JOWAR RAVA Upma

Author: subrata
Prep Time: 15-20 minutes
Cook Time: 10-15 minutes
Total Time: 25 minutes
Category: Breakfast
Cuisine: Indian

Description

Jowar Rava Upma is a delightful concoction that marries the earthy essence of jowar rava with the vibrant flavors of peas, carrots, tomatoes, and spices. The process begins with roasting the jowar rava, enhancing its natural aroma, and then sautéing a mix of onions, tomatoes, and boiled peas and carrots. The blend of these ingredients, seasoned with a tempering of cumin, mustard seeds, green chili, and grated ginger, creates a symphony of tastes. Adding water to bring it to a boil, allowing the flavors to meld, and finishing it off with a garnish of freshly grated coconut, green chilies, and coriander elevates this dish to a delightful culinary experience. It’s a quick and nutritious meal, perfect for anyone seeking a flavorful yet healthy option in under 30 minutes.

Ingredients

Jowar Rava : 30 gm

Peas: 15 gm

Carrot: 15 gm

Tomato: 10 gm

Onion: 10 gm

Oil: 5 ml

Instructions

Dry roast the jowar rava for 4-5 minutes till a nice aroma emanates and keep aside.
Heat oil and temper with jeera, mustard, green chilli and ginger grated
Add finely chopped onion and fry till translucent.
Add chopped tomatoes, boiled green peas, carrot and fry till raw smell disappears
Add 1.5 cups water to the above mixture and bring to a boil.
Once it comes to a rolling boil add salt and roasted jowar rava.
Cover and cook on low flame for 5-7 minutes.
Check and cook till water evaporates and jowar rava is cooked.
Garnish with freshly grated coconut, green chilies, coriander, tomato and serve hot.

Nutrition

Serving Size: 1
Calories: 172.6 K.CAL
Fat: 5.7 GM
Carbohydrates: 27.4 GM
Fiber: 3.6 GM
Protein: 2.3 GM

Moongdal Khandvi

September 6, 2023October 17, 2023Rajeshwaree JadejaLeave a comment

Moongdal Khandvi

Author: Rajeshwareeba Jadeja
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 minutes
Yield: 20 Min 1x

Description

Khandvi is a gluten-free healthy snack option that is low on calories good in protein. It is a healthy and tasty breakfast/ snack option.

Scale

Ingredients

1/2 cup yellow moong dal (split yellow gram), flour, 1/2 cup low fat curd (Dahi), 1 tsp ginger. -green chilli paste, a pinch turmeric powder (Haldi), 1/4 tsp asafoetida (Hing), Salt to taste, oil for greasing,

For the tempering, 1 tsp mustard seeds (rai / sarson), 1 tsp sesame seeds (til), 1/4 tsp asafoetida (hing), 2 tsp oil
For the garnish, 2 tbsp chopped coriander (dhania)

Instructions

Combine the moong dal flour, curds, ginger-green chilli paste, turmeric powder, asafoetida andsalt and ¼ cup of water and whisk well. Heat the mixture in a non-stick pan and cook for 3 to4 minutes, while stirring continuously. The mixture is ready when it leaves the sides of the pan.
Spread the mixture evenly on the back of three200 mm. (8″) diameter thalis using a flat katori or a palette knife to form a thin layer. Allow to cool for five minutes.
Smear the khandvi evenly with oil. Cut into 50 mm. (2″) thick strips. Carefully roll up each strip. Keep aside. For the tempering, heat the oil in a pan and add the mustard seeds.
When they crackle, add the sesame seeds and asafoetida and pour over the prepared khandvis. Serve garnished with the chopped coriander.

Nutrition

Serving Size: 1
Calories: 97 kcal
Fat: 2.8 gm
Carbohydrates: 12.7 gm
Fiber: 0.9
Protein: 5.3

Keywords: healthy recipe, healthy breakfast recipe, quick snack recipe, protein recipe, traditional food

Rava Appam

May 2, 2022May 2, 2022Shampa Banerjee1 Comment

Rava Appam

★ 1 from 1 reviews

Author: Shampa Banerjee
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 30 minutes
Category: Breakfast
Cuisine: South Indian
Diet: Vegetarian

Description

Instant Rava Appam is a healthy and tasty breakfast solution for busy mornings. It’s nutritious as well as easily digestible. Peanut chutney as accompaniment enhances the taste of the dish. It is one of the most popular foods in South India.

Ingredients

For Appam

Rava-1/2 cup / 60g
Curd: 1/2 cup/ 60g
Fruit salt:1/2 tsp.
Salt: As per taste

For chutney:

Peanut:1 tbsp./ 15g
Roasted chana:1 tbsp./15g (without skin)
Garlic:2-3 pods
Curry leaves:2-3 no
Salt: As per taste
Green chili:2 no

Instructions

For Appam:

First, put 1 cup rava or suji and 1 cup curd in a mixer
Add ½ cup of water and salt into it.
Blend them to a fine paste and pour into a mixing bowl.
Add ½ cup water and mix well until a smooth, flowing, and consistent batter is formed.
Now add ½ tsp. fruit salt and mix gently and keep the bowl aside.
Next take a Tawa and heat it on medium flame.
Pour Appam batter on it and make round-shaped ravas.
Keep the flame on medium and cook until the top of the appam is cooked completely.
Serve hot with peanut and curry leaves chutney

For Chutney:

In a mixer grinder take roasted peanut and roasted chana.
Add garlic, green chili, salt and 1-2 tablespoons of water. Make a smooth paste. Keep aside.
In a frying pan add ½ tsp. oil and curry leaves. Heat well for seasoning.
In a bowl add curry leaves seasoning into the paste and stir well.
Serve with Appam.

Nutrition

Serving Size: 1
Calories: 147
Fat: 4.7
Carbohydrates: 24.5
Fiber: 2.91
Protein: 5.6

Keywords: Rava Appam

Rava appam-Healthy and tasty south Indian snack

Rava appam(Paddu)

May 19, 2021May 28, 2021Shampa BanerjeeLeave a comment

Rava appam (Paddu)

Author: Shampa Banerjee
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Category: Breakfast/Snacks
Cuisine: South Indian
Diet: Vegetarian

Description

Rava Appam (Paddu) is a healthy and tasty South Indian snack that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.

Ingredients

Semolina : 1 cup (75 g)
Curd: 1/2 cup
Carrot: 1 (Finely chopped).
Capsicum: 1 (Finely chopped).
Onion: 1 big (Finely chopped)
Cabbage: 1 cup(Finely chopped) (Optional)
Green chilli: 2-3 nos.
Black mustard seeds: 1/2tsp.
Curry leaves: 6-7 no
Baking powder: 1/2tsp.
Oil: 2 tsp.
Salt as per taste

Instructions

To prepare Rava Appam mix 1 cup Semolina (suji) with half cup curd in a bowl. Add half cup water, half tea spoon baking soda and salt, and mix the batter well.
Cover the bowl and keep the batter for 30 minutes.
Chop carrots, capsicum, onion, chilli, cabbage into tiny pieces.
Now put some oil in a pan, along with some mustard seeds and curry leaves and heat the oil.
Once the oil has been sufficiently heated, put the vegetables on the pan and fry them.
Once the vegetables come to normal temperature put the fried vegetables into the batter and mix them well.
Brush a little oil along the surface of the appam maker and put the batter inside.
Heat the appam maker pan for 5 minutes. Turn appam upside down and heat for another 2 minutes.
Make small balls of delicious appam and serve with coriander chutney.

Notes

Rava Appam will keep you healthy and leave a good taste in your mouth

Nutrition

Serving Size: 4
Calories: 436 kcal
Fat: 13g
Carbohydrates: 60g
Protein: 12g

Keywords: Instant rava appam (Paddu)

Oats idli

February 5, 2021March 3, 2021Meenu AgarwalLeave a comment

Oats idli

Author: Meenu Agarwal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Category: Breakfast
Cuisine: South Indian
Diet: Vegetarian

Description

These Oats idlis are not only healthy and tasty, but can be made instantly as they require no fermentation with just oats, semolina, curd and some herbs and spices to add the extra flavour. The beta glucagon in Oats helps in managing both blood sugar and cholesterol levels, so this recipe is great for Diabetics and anyone with elevated cholesterol levels. Serve these idlis with any home made chutneys or sambhar.

Ingredients

Oats – 100g
Rava – 50g
Curd – 200g
Chana daal – 50g
Cashew nuts-20g
Curry leaves- 8-10pcs
Salt to taste
Red chilli powder -1/2 tsp
Ginger – 1tsp finely chopped
Green chili – 1 tsp finely chopped
Baking soda-1 tsp. or eno powder 2tsp
Oil – 1tsp

Instructions

Dry roast oats and rava in a pan till they turn golden brown.
Add curd to this mixture in a bowl.
Add salt to taste.
Heat oil in a frying pan, add mustard seed till they splutter, add curry leaves, hing, chana daal and cashew nuts.
Saute till golden brown.
Add this tadka to oats and rava mixture.
Add chopped ginger and chilli.
Add baking soda or eno (i use eno) and oil to the batter.
If required add water to get the consistency of idli batter.
Fill the greased plates with batter.
When the water in the idli cooker began to boil place the idli stand inside it and steam for around 14-15mins.
Allow them to cool down. Remove from the plates with the help of greased spoon.
Sprinkle chilli powder on top of the idlis.
Serve them hot with chutney and sambhar.
Sprinkle chili powder on top of the idlis.
Serve it with coconut chutney and sambhar.

Nutrition

Serving Size: 2
Calories: 248Kcal
Fat: 7g
Carbohydrates: 36g
Fiber: 3g
Protein: 11g

Oats banana pancake

December 17, 2020February 3, 2021SanjanaLeave a comment

Oats banana pancake

Author: Sanjana
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 mins
Category: breakfast
Cuisine: Continental
Diet: Gluten Free

Description

Delicious gluten free Oats banana pancakes are wholesome, heart friendly and nutritious breakfast choice for the whole family. Quick and easy to prepare dish, an great way to kickstart your day!!!

Ingredients

Oats Flour: 1/2 cup
Ripe banana small mashed: 1
Milk: 50ml
Cinnamon Powder: 1/4^th tsp

Instructions

In a mixing bowl, add all ingredients and whisk well to form a batter of a pouring consistency.
Heat up a non stick tawa, add a ladle full of batter and spread a bit into a thick circle.
Flip over and let it cook on other side.
Serve hot

Notes

You can make the batter a night before and refrigerate.
For garnishing, you can use nuts or berries of your choice
For egg lovers, you can use one whole egg and whisk it along with the batter

Nutrition

Serving Size: 1- Makes 2 pancakes
Fat: 7.4g
Carbohydrates: 39.7g
Fiber: 3.9g
Protein: 9.4g

Keywords: Gluten free, Oats, easy breakfast ideas, continental, pancakes

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