Quinoa dosa 2

Quinoa Dosa

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Quinoa dosa 2

Quinoa Dosa

  • Author: Riddhi Bhatt
  • Prep Time: 20-25
  • Cook Time: 2-3 minutes
  • Total Time: 30 minutes
  • Category: Breakfast
  • Cuisine: South Indian
  • Diet: Gluten Free

Description

Quinoa dosa is a nutritious twist on the traditional South Indian dosa. This recipe combines quinoa, urad dal, and rice to create a fermented batter that’s rich in protein and fiber. The dosas are thin, crispy, and can be customized with your favorite toppings or fillings. They make for a wholesome and satisfying meal, perfect for breakfast or brunch.


Scale

Ingredients

Ingredients For Quinoa Dosa:-

For the Dosa Batter:

  1. Quinoa 1 cup
  2. Urad dal (split black gram) ¼  cup
  3. Rice (any variety, preferably short-grain) ¼ cup
  4. Poha (flattened rice) ¼  cup
  5. 1/2 tsp fenugreek seeds
  6. Water (for soaking)
  7. Salt to taste

For Making Dosas:

  1. Oil or ghee (for greasing the dosa)
  2. Optional toppings/fillings: chopped vegetables, grated cheese, or any other filling of your choice

Instructions

  1. Soaking:
  • Rinse the quinoa, urad dal, rice, and poha separately in cold water.
  • Soak the quinoa, urad dal, and fenugreek seeds together in enough water for 4-6 hours or overnight.
  • Soak the rice and poha together in a separate bowl for the same duration.
  1. Grinding:
  • Drain the soaked quinoa, urad dal, and fenugreek seeds.
  • Drain the soaked rice and poha.
  • Grind the quinoa, urad dal, and fenugreek seeds together with enough water to make a smooth batter. The consistency should be similar to regular dosa batter.
  • Grind the rice and poha together with a little water until smooth.
  • Mix the two batters together, add salt to taste, and mix well. The batter should be of pouring consistency.
  1. Fermentation:
  • Cover the batter and let it ferment in a warm place for about 8 hours or overnight. The fermentation time may vary depending on the temperature of your kitchen.
  1. Making Quinoa Dosas:
  • Heat a non-stick or cast-iron skillet (dosa tava) over medium heat.
  • Once hot, reduce the heat to low, and grease the skillet with a little oil or ghee.
  • Pour a ladleful of the quinoa dosa batter onto the center of the skillet.
  • Quickly spread the batter in a circular motion from the center outwards to form a thin dosa.
  • You can make it as thin or thick as you prefer.
  • Drizzle a little oil or ghee over the dosa and around the edges.
  • Cook until the dosa turns golden brown and crispy on the bottom side.
  • If you want to add toppings or fillings, sprinkle them on the dosa at this point.
  • Fold the dosa in half or roll it up and remove it from the skillet.
  • Repeat the process with the remaining batter.


Nutrition

  • Serving Size: 1
  • Calories: 120-150 kcal
  • Fat: 1-2 grams
  • Carbohydrates: 25-30
  • Fiber: 2-3 grams
  • Protein: 5-6 grams

Keywords: Quinoa Dosa

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Chana dal dosa

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Chana dal dosa

  • Author: Shampa Banerjee
  • Prep Time: 20 Minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Category: Breakfast
  • Cuisine: South Indian
  • Diet: Vegetarian

Description

Dosa is a very popular South Indian food. Chana Dal Dosa is a variety of the regular Dosa we eat. It is primarily eaten during breakfast. Chana Dal Dosa is a pure combination of health and taste. It combines cereal protein and pulse protein to improve the overall quality of protein that goes in our body. Chana Dal Dosa can be served with Sambar and Chutney.


Ingredients

  • Rice : 1/2 cup
  • Chana dal: ¼ cup
  • Urad dal: 1 tbsp.
  • Fenugreek seeds: 1/4th
  • Green chilli: 1-2 nos.
  • Salt as per taste

Instructions

  1. Soak rice, urad dal , chana dal and fenugreek seeds in water for 4-5 hours
  2. Then put rice, urad dal, chana dal and fenugreek seeds in a mixer-grinder. Add water and grind to make a smooth paste.
  3. Transfer the batter into a deep bowl and mix well. Cover the lid and keep aside to ferment in a warm place for 10-12 hours.
  4. Once fermented, add 2 tbsp of water and salt. Mix well to make a smooth dosa batter.
  5. Heat a non –stick tava in high flame then sprinkle little water on tava and wipe it off
  6. Pour a ladleful of batter on it and spread it in a circular motion.
  7. Smear a little oil over it and cook on medium flame till the dosa turns golden brown and crisp
  8. Serve with sambhar and chutney


Nutrition

  • Serving Size: 1
  • Calories: 126Kcal
  • Fat: 5g
  • Carbohydrates: 12g
  • Protein: 6g

Keywords: #healthybreakfast

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