Bathua Leaves (Chenopodium) raita

Print

Bathua Leaves (Chenopodium) raita

  • Author: Meenu Agarwal
  • Prep Time: 2 mins
  • Cook Time: 3 mins
  • Total Time: 5 mins

Description

Make this healthy, refreshing and delicious Bathua ka raita with fresh Bathua leaves. It is super easy to make with a few simple ingredients and can make any meals filling and wholesome.


Scale

Ingredients

  • 1 Bunch (250 g) Bathua
  • 1 Cup Curd
  • 1/4 Teaspoon Salt, or to taste
  • 1/4 Teaspoon Red Chili Powder
  • 1/4 Teaspoon Bhuna Jeera

Instructions

1) Wash the Bathua Leaves and remove the big stems from the end. Chop it finely and add it in a pressure cooker along with 2 cups of water. Bring it to a boil.

2) After it has cooked let it cool for a little while. In the meantime, whisk the curd and add salt, red chilli powder & cumin powder to it. Mix the cooked bathua with the curd. Bathua raita is ready. Serve chilled with roti, paratha or rice.



Nutrition

  • Serving Size: 1
  • Calories: 50 - 60
  • Carbohydrates: 13 - 16
  • Protein: 6 - 8

Keywords: #HEALTHY