• Author: Sanjana
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 glasses
  • Category: Gut friendly
  • Cuisine: Indian
  • Diet: Vegetarian


Solkadi is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.


-Kokum – 1cup/30g
-Coconut milk- 3/4cup

For tempering:
-Oil/Ghee- 1/2tsp
-Cumin seeds -1/2tsp


-Soak a cup of kokum and keep it aside for 30minutes.
-Once soft, mash them and strain the liquid away.
– To this liquid add half glass of coconut milk to it and stir well.
– For tempering, heat 1/2tsp oil or ghee. Add cumin seeds, when it starts to crackle add to solkadhi


  • Calories: 54kcal
  • Fat: 7g
  • Carbohydrates: 4g
  • Protein: 5g

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