Solkadhi

Author: Sanjana
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 glasses
Category: Gut friendly
Cuisine: Indian
Diet: Vegetarian

Description

Solkadi is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.

Ingredients

-Kokum – 1cup/30g
-Coconut milk- 3/4cup

For tempering:
-Oil/Ghee- 1/2tsp
-Cumin seeds -1/2tsp

Instructions

-Soak a cup of kokum and keep it aside for 30minutes.
-Once soft, mash them and strain the liquid away.
– To this liquid add half glass of coconut milk to it and stir well.
– For tempering, heat 1/2tsp oil or ghee. Add cumin seeds, when it starts to crackle add to solkadhi

Nutrition

Calories: 54kcal
Fat: 7g
Carbohydrates: 4g
Protein: 5g

References

About the Author

Sanjana

With more than 8 years of experience in field of Diet and Nutrition, I strongly believe that sustainable weight loss and fitness journeys is an slow and steady process! Pursued Masters in Food Science and Nutrition, my aim is to use the accquired knowledge to assist different individuals in leading healthier lives. I can help with developing lifestyle habits via planning and implementing achievable goals with respect to exercise, nutrition, and lifestyle choices. I am extremely enthusiastic and very fond of learning new facts and updates on nutrition. My Fitness Mantra is, ‘You don’t have to be great to start, but you have to start to be great!’

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Solkadhi

Solkadhi