The program intends to improve your blood glucose level and ultimately bring down HbA1c level to safe range. It intends to improve overall health conditions by building better eating habits with the right food choices, nutrition and exercise guidance. We expect significant reduction in blood glucose level, better energy levels and a hands on learning to manage sugar levels with right combination of food. Thus, helps in improving the quality of life.
Duration: 4 months
The program consists of :
- One on one dietary consultation.
- Review of existing medical reports.
- Bi-Weekly call to review and track progress and advise changes if any.
- Day wise customised diet plans for 3 weeks ( 21 days) at one go. Total 4 diet plans in 3 months.
- 6 online workout sessions.
- Regular what’s app support to answer queries and guide during the program tenure.
- Regular weight update and tracking.
- Periodic blood sugar monitoring.
- Recipe support.
First Consultation: Consultation takes roughly around 45min, wherein after analysis of your body parameters, understanding your lifestyle- food habits and review of your existing health/ blood test reports; suitable diet plan is suggested for a month to follow. this will cost you Rs.2500. after 15 days one follow-up call will be done to take your updates.