Pre-exercise nutrition comes with a simple aim of “PERFORMING BETTER AND RECOVERING FASTER”. It helps you sustain your energy levels for long, reduces or muscle soreness post-performance, prevents low blood sugar, minimizes hunger pangs, avoids stomach aches, bloating and increases the overall performance.
United Nations has assigned 3rd June as World Bicycle Day, to promote the benefits of health, better environment and sustainable development. This year choose to celebrate this day for the betterment of your health and do your bit towards our planet, Earth.
Talk on mindful eating conducted in Singapore swimming club , Singapore on April, 2017
Nutrition for young budding cricketers June 2017, kolkata
National Golf Academy of India, January 2018, Kolkata
Sports nutrition for cricketers at Calcutta Police club, Jan 2018