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Category: Sports Nutrition

best online dietician
Article
Meenu Agarwal

Can a Dietitian Helps with Body Building?

Are you dreaming of sculpted muscles and that chiseled physique you’ve always admired? Well, guess what? You’re not alone! Many people are on a mission to become bodybuilders and achieve their fitness goals. While pumping iron at the gym is essential, your diet plays a crucial role too. That’s where a dietitian comes in –

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Sports Nutrition
Meenu Agarwal

Pre- Exercise nutritrion

Pre-exercise nutrition comes with a simple aim of “PERFORMING BETTER AND RECOVERING FASTER”. It helps you sustain your energy levels for long, reduces or muscle soreness post-performance, prevents low blood sugar, minimizes hunger pangs, avoids stomach aches, bloating and increases the overall performance.

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Sports Nutrition
Meenu Agarwal

Why Stretching is important for your Body

Whether you are a fitness enthusiast or someone who loves to exercise the brain more than the body, one of the most important things to do is to recognize the importance of stretching as an everyday activity.

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Sports Nutrition
Meenu Agarwal

Pedal towards Healthy Lifestyle

United Nations has assigned 3rd June as World Bicycle Day, to promote the benefits of health, better environment and sustainable development. This year choose to celebrate this day for the betterment of your health and do your bit towards our planet, Earth.

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