
Solkadhi
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Prep Time: 10 minutes
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Cook Time: 10 minutes
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Total Time: 20 minutes
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Yield: 2 glasses
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Category: Gut friendly
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Cuisine: Indian
- Diet: Vegetarian
Description
Solkadi is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.
Ingredients
-Kokum – 1cup/30g
-Coconut milk- 3/4cup
For tempering:
-Oil/Ghee- 1/2tsp
-Cumin seeds -1/2tsp
Instructions
-Soak a cup of kokum and keep it aside for 30minutes.
-Once soft, mash them and strain the liquid away.
– To this liquid add half glass of coconut milk to it and stir well.
– For tempering, heat 1/2tsp oil or ghee. Add cumin seeds, when it starts to crackle add to solkadhi
Nutrition
- Calories: 54kcal
- Fat: 7g
- Carbohydrates: 4g
- Protein: 5g