Solkadhi

Print

Solkadhi

  • Author: Sanjana
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 glasses
  • Category: Gut friendly
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Solkadi is a part of the Goan, konkan and Malvani cuisine. it is served as a digestive and also as a cooler.


Ingredients

-Kokum – 1cup/30g
-Coconut milk- 3/4cup

For tempering:
-Oil/Ghee- 1/2tsp
-Cumin seeds -1/2tsp


Instructions

-Soak a cup of kokum and keep it aside for 30minutes.
-Once soft, mash them and strain the liquid away.
– To this liquid add half glass of coconut milk to it and stir well.
– For tempering, heat 1/2tsp oil or ghee. Add cumin seeds, when it starts to crackle add to solkadhi



Nutrition

  • Calories: 54kcal
  • Fat: 7g
  • Carbohydrates: 4g
  • Protein: 5g

Share the article

Kokum sherbet

Print

Kokum Sherbet

  • Author: Sanjana
  • Prep Time: 3 hours
  • Cook Time: 5 minutes
  • Total Time: 3hours 5 minutes
  • Yield: 4-5 glasses
  • Category: Drink
  • Cuisine: Indian
  • Diet: Low Calorie

Description

With summer season here, temperatures have gone high. To beat this scorching heat, our very own spice cultivated in India -KOKAM serves as a natural coolant.


Ingredients

-Kokum – 1 cup/30g
– Jaggery- 1cup/30g
-Cumin seeds powder/Jeera powder- 1 tsp
-Salt as per taste


Instructions

-Soak a cup of kokum in water for 3-4 hours.
– Once soft, mash them and strain the liquid away.
– In a pan, take the leftover kokam pulp, add Jaggery, cumin seeds powder and salt.
– Stir and cook this mixture until sugar melts. Add the strained kokum water.
– Cook for more 5 minutes and then let it cool.
– Store this kokum concentrate in a container.

-Whenever wish to drink, take 2 spoon of kokum syrup and dilute it in one glass water.



Nutrition

  • Calories: 129kcal
  • Sugar: 2g
  • Carbohydrates: 8g
  • Protein: 1.5g

Share the article

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe
Stay Updated Would you like to receive notifications on latest health posts & recipes? No Yes