This gluten free and vegan recipe is a regular side served in Indian homes, made with Cabbage, peas and a handful of basic Indian spices. Its simple and tasty, and is best served with rice/roti/flat bread.
Shredded cabbage – 1cup
Green peas – 1 tbsp
Cooking oil – 1 tsp
Green chili (deseeded)-1
Ginger paste – 1/4 tsp
Turmeric powder – 1/4 tsp
Red chili powder – 1/4 tsp
Coriander powder- 1/4 tsp
Garam masala- 1/4 tsp
Salt to taste
Amchur powder – 1/4 tsp
Take a pan and heat on medium flame. Add oil and cumin seeds. Let it splutter. Add minced ginger, green chili. Sauté for 2 minutes.
Add shredded cabbage, green peas, and all the seasonings and mix well. Keep stirring.
Cover the pan with a lid by stirring occasionally.
Sprinkle garam masala and amchur on top and mix well. If there is any water in the pan, Sautee it for some more time.
Make this healthy, refreshing and delicious Bathua ka raita with fresh Bathua leaves. It is super easy to make with a few simple ingredients and can make any meals filling and wholesome.
1 Bunch (250 g) Bathua
1 Cup Curd
1/4 Teaspoon Salt, or to taste
1/4 Teaspoon Red Chili Powder
1/4 Teaspoon Bhuna Jeera
1) Wash the Bathua Leaves and remove the big stems from the end. Chop it finely and add it in a pressure cooker along with 2 cups of water. Bring it to a boil.
2) After it has cooked let it cool for a little while. In the meantime, whisk the curd and add salt, red chilli powder & cumin powder to it. Mix the cooked bathua with the curd. Bathua raita is ready. Serve chilled with roti, paratha or rice.
Peanut butter, banana and honey rolls are one of the healthiest snack ideas that can be enjoyed both by kids and adults. It is perfect for a quick breakfast, lunch or afternoon bites which will surely boost energy and keep you full.
1 chapati/plain parantha/multigrain bread
1 tablespoon peanut butter
1/2 Tablespoon honey
Make a roti/parantha/whole wheat bread(flat it)
Spread peanut butter on chapati/paranta
Slice one banana and spread evenly over the flatbread.
This Aloo-Peas dry preparation is an easy and simple North Indian cuisine recipe prepared with basic ingredients : Potatoes and peas. This vegan and gluten free recipes makes and excellent pairing with steamed rice/roti for as an ideal lunch or dinner choice.
Potato – 2 medium size (diced)
Peas – ½ cup (half boiled)
Cumin seeds – ¼ tsp
Mustard seeds – ¼ tsp
Fennel seeds – ¼ tsp
Green chilies – 1-2 finely chopped
Red chili powder – ½ tsp
Turmeric powder – ¼ tsp
Coriander powder – 1 tsp
Amchoor powder – ¼ tsp
Garam masala – ¼ tsp
Salt – to taste
Heat a non-stick pan. Add 1 tbsp. oil. Add cumin seeds, mustard seeds, fennel seeds, green chilies. Mix well.
Add diced potato to the pan, half boiled peas, mix well.
Add red chili powder, turmeric powder, salt. Mix well.
Simmer the flame & cover the pan with the lid.
Stir occasionally & check if the vegetables are soft.
Add the remaining seasonings & mix well.
Cover the pan & cook for 1-2 minutes more. Stir it well.
Add some coriander leaves & mix.
Serve hot with a drop of lemon juice over it.
Calories:100 - 110
Fat:7 - 10
Carbohydrates:35 - 40
Protein:6 - 8
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