Vegetable Raita

1024 768 Meenu Agarwal
Vegetable Raita
Serves 5
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Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Ingredients
  1. Curd: 500g
  2. Carrots (finely chopped) 50g
  3. Cucumber(finely chopped) 100g
  4. Onion(finely chopped) 50g
  5. Tomatoes(deseeded and finely chopped) 100g
  6. Coriander leaves(finely chopped) 20g
  7. Green chili (finely chopped) 1pc
  8. Roasted cumin seed powder 10g
  9. Red chili powder 1/2tsp
  10. Rock salt 1/2tsp
  11. Sugar 1/2tsp
  12. Salt to taste
Instructions
  1. 1. Whisk curd.
  2. 2. Add sugar, roasted cumin seed powder, salt, rock salt and chili powder.
  3. 3. Add chopped vegetables to it.
  4. 4. Adjust the consistency by adding some water if required.
  5. 5. Mix well. Serve chilled.
Notes
  1. Nutrient Values (per serving)
  2. Calorie 85Kcal
  3. Protein 5.5g
  4. Carbohydrates 84g
  5. Fat 2g
  6. Calcium 150mg
  7. VitaminC 9mg
  8. Vitamin A 436 IU
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