Spinach raita

1024 768 Meenu Agarwal
Spinach raita
Serves 5
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Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Prep Time
2 min
Cook Time
10 min
Total Time
12 min
Ingredients
  1. Curd:500g
  2. Spinach leaves 200g
  3. Roasted cumin seed powder:10g
  4. Red chili powder: 1/2tsp
  5. Rock salt : ½ tsp
  6. Sugar: 1/2tsp
  7. Salt to taste
Instructions
  1. 1. Wash and blanch spinach.
  2. 2. Drain water and finely chop them.
  3. 3. Whisk curd.
  4. 4. Add Sugar, Roasted cumin seed powder, salt, rock salt and chili powder.
  5. 5. Add chopped spinach to it.
  6. 6. Adjust the consistency by adding some water if required.
  7. 7. Mix well. Serve chilled.
  8. Note: If hung curd is used instead, this can be used as an excellent dip with various starters.
Notes
  1. Nutrient Values(per serving)
  2. Calorie 79Kcal
  3. Protein 7g
  4. Carbohydrate 9g
  5. Fat 2g
  6. Calcium 190m
  7. Vitamin A 3750IU
  8. Iron 1mg
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