Sautéed Vegetables

414 311 Meenu Agarwal
Sautéed Vegetables
Serves 2
Main Course Dish
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
399 calories
35 g
0 g
22 g
26 g
3 g
605 g
237 g
12 g
0 g
18 g
Nutrition Facts
Serving Size
605g
Servings
2
Amount Per Serving
Calories 399
Calories from Fat 185
% Daily Value *
Total Fat 22g
33%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 237mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
33%
Sugars 12g
Protein 26g
Vitamin A
26%
Vitamin C
254%
Calcium
93%
Iron
85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Bell peppers(mix of red, green and yellow)(cut in small squares): 200g
  2. Broccoli small florets(blanched): 100g
  3. Mushrooms(thick slices) : 100g
  4. French beans(1” pieces)(blanched): 100g
  5. Tofu or Cottage cheese cubes: 200g
  6. Corn: 50g
  7. Onion (thinly sliced): 30g(1 medium size)
  8. Garlic: 5-6 cloves(finely chopped)
  9. Green/Red Chili: 1pc (Finely chopped)
  10. White sesame seeds(roasted): 1tbsp
  11. Cooking oil: 1-2tbsp
  12. Salt and black pepper crushed: to taste
  13. Oregano (dried): 1-2tsp
Instructions
  1. 1. Heat oil in a frying pan.
  2. 2. Add garlic and chili, sauté. Add broccoli, french beans, corn and again sauté for 2-3 minutes.
  3. 3. Add Tofu or cottage cheese and sauté for another 1-2minutes.
  4. 4. Add salt, freshly crushed black pepper and oregano.
  5. 5. Sprinkle roasted sesame seeds on top.
Nutrient content
  1. Energy : 241Kcal
  2. Carbohydrate: 36 g
  3. Protein:15.5g
  4. Fat: 6g
  5. Vitamin C: 54mg
  6. Vitamin A: 710 IU
beta
calories
399
fat
22g
protein
26g
carbs
35g
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