Quinoa Pasta

1024 707 Meenu Agarwal
Quinoa Pasta
Serves 3
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Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
25 calories
5 g
0 g
0 g
2 g
0 g
58 g
74 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
58g
Servings
3
Amount Per Serving
Calories 25
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
Vitamin A
9%
Vitamin C
77%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Quinoa Pasta: 200g
  2. French Beans: 50g
  3. Cherry tomatoes:18pcs
  4. Broccoli: 200g
  5. Garlic cloves: 3-4
  6. Olive oil: 10ml
  7. Chili flakes to taste
  8. Black pepper
  9. Oregano to taste.
  10. Parsley (Chopped 1-2tbsp)
  11. Salt to taste
Instructions
  1. Boil pasta till al dente. Strain.
  2. Heat pan, add oil and heat.
  3. Add chopped garlic, sauté, add French beans, broccoli sauté till these are partially cooked.
  4. Add cherry tomatoes, sauté, add salt, freshly crushed black pepper.
  5. Add Pasta, mix well. Adjust salt.
  6. Turn off the heat. Add chili flakes to taste, dried oregano.
  7. Garnish with chopped Parsley.
Nutrient content per serving
  1. Protein – 20 g
  2. Fat – 3 g
  3. Carbohydrate – 60 g
  4. Energy – 345 Kcal
  5. Fibre – 15 g
  6. Calcium – 570 mg
  7. Iron- 1.89 mcg
  8. Phosphorus- 134 mg
beta
calories
25
fat
0g
protein
2g
carbs
5g
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