Pomegranate raita

1024 768 Meenu Agarwal
Pomegranate raita
Serves 5
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
39 calories
9 g
0 g
1 g
1 g
0 g
50 g
33 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
50g
Servings
5
Amount Per Serving
Calories 39
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 6g
Protein 1g
Vitamin A
2%
Vitamin C
28%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Curd:500g
  2. Pomegranate pearls 200g
  3. Roasted cumin seed powder:10g
  4. Curry leaves:7-8pcs
  5. Dry Red chili: 1pc
  6. Oil:1tsp
  7. Mustard seeds: 1tsp
  8. Hing: 1/4 tsp
  9. Sugar: 2tsp
  10. Salt to taste
Instructions
  1. 1. Whisk curd. Add roasted cumin seed powder, Sugar, Salt and mix well.
  2. 2. Wash pomegranate pearls. Add to the curd mixture.
  3. 3. Heat oil in small pan, add mustard seeds. Allow them to splutter.
  4. 4. Add curry leaves, Red chilli, and stir them for few seconds. Add hing and immediately transfer this to the raita mixture.
  5. 5. Mix well and serve.
Notes
  1. Calorie 100Kcal
  2. Protein 5g
  3. Carbohydrate 7g
  4. Fat 2g
  5. Calcium 150mg
beta
calories
39
fat
1g
protein
1g
carbs
9g
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