Pomegranate raita

Author: Meenu Agarwal
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Category: Side dish
Cuisine: Indian
Diet: Vegetarian

Description

Pomegranate raita is a delicious, healthy and quick to make accompaniment which is made using just yoghurt/curd, pomegranate peels, some spices and herbs. This fruit based raita is a great side dip for rice preparations, or even sandwiches and crankiest/rolls.

Scale

Ingredients

Curd:500g
Pomegranate pearls 200g
Roasted cumin seed powder:10g
Curry leaves:7-8pcs
Dry red chili: 1pc
Oil:1tsp
Mustard seeds: 1tsp
Hing: 1/4 tsp
Sugar: 2tsp
Salt to taste

Instructions

Whisk curd. Add roasted cumin seed powder, Sugar, Salt and mix well.
Wash pomegranate pearls. Add to the curd mixture.
Heat oil in small pan, add mustard seeds. Allow them to splutter.
Add curry leaves, red chilli, and stir them for few seconds. Add hing and immediately transfer this to the raita mixture.
Mix well and serve.

Nutrition

Serving Size: 5
Calories: 100Kcal
Fat: 2g
Carbohydrates: 7g
Protein: 5g

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Pomegranate raita

Pomegranate raita