PANEER TOASTIES

356 280 Meenu Agarwal
PANEER TOASTIES
Serves 2
Energy – 305 - 312 KCAL Fat – 20 – 25 Gms CHO – 80 - 90 Gms Protein – 20 - 24 Gms
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Prep Time
15 min
Prep Time
15 min
1942 calories
353 g
1 g
26 g
76 g
6 g
783 g
4207 g
45 g
0 g
16 g
Nutrition Facts
Serving Size
783g
Servings
2
Amount Per Serving
Calories 1942
Calories from Fat 230
% Daily Value *
Total Fat 26g
39%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 5g
Cholesterol 1mg
0%
Sodium 4207mg
175%
Total Carbohydrates 353g
118%
Dietary Fiber 30g
122%
Sugars 45g
Protein 76g
Vitamin A
6%
Vitamin C
13%
Calcium
99%
Iron
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 40 Gms paneer – crumbled
  2. 1 tbsp. semolina (Suji)
  3. 1/2 tsp salt, or to taste
  4. ¼ tsp black pepper, or to taste
  5. ½ onion – very finely chopped
  6. ½ tomato – deseeded & finely chopped
  7. 2 wheat bread slices toasted
  8. Curry Leaves – 3-4
  9. ¼ tsp small brown mustard seeds (rai)
  10. ½ tsp oil – for greasing.
Instructions
  1. Mix the semolina, salt & pepper with paneer.
  2. Add onion, tomato & curry leaves.
  3. Spread the mixture carefully on the toasted bread slices.
  4. Sprinkle some mustard seeds over the mixture, pressing down gently with the help of a spatula.
  5. Heat ½ tsp oil, grease the nonstick pan. Add a slice of bread with the topping side down.
  6. Cook until it turns golden brown & crisp. Cut each slice into half and serve hot.
beta
calories
1942
fat
26g
protein
76g
carbs
353g
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