OATS CROQUETS

365 463 Meenu Agarwal
OATS CROQUETS
Serves 8
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Prep Time
20 min
Prep Time
20 min
422 calories
72 g
0 g
7 g
18 g
1 g
121 g
31 g
0 g
0 g
5 g
Nutrition Facts
Serving Size
121g
Servings
8
Amount Per Serving
Calories 422
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 72g
24%
Dietary Fiber 12g
47%
Sugars 0g
Protein 18g
Vitamin A
24%
Vitamin C
6%
Calcium
6%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 11/2 cup (150gms) Quacker Oats
  2. 2 tbsp. low fat yoghurt
  3. 2 potatoes – boiled & mashed
  4. ½ cup grated cauliflower
  5. ½ cup grated carrot
  6. Salt to taste
  7. ½ tsp red chili powder
  8. ¼ tsp garam masala
  9. ½ tsp amchoor
  10. 2 tbsp. chopped fresh coriander
Instructions
  1. Keep 1.2 cup oats aside for coating.
  2. Mix yoghurt with 1 cup oats. Add all the remaining ingredients.
  3. Make 8 balls of the above mixture.
  4. Flatten each ball & shape into hearts with the help of a cutter or any other shape. Do not flatten too much.
  5. Spread the remaining ½ cup oats on a plate. Put about ½ cup milk or water in a flat dish/bowl. Dip each croquet in milk for a second & immediately press both sides of each heart in oats. Press hearts with the palms to make the oats coat properly.
  6. Cook the croquets in a nonstick pan on low heat on both sides. If needed, just spoon 1-2 tsp milk on the heart instead of oil & fry both sides using a little milk till they turn golden.
Notes
  1. Energy –200 – 215 KCAL
  2. Fat –8 – 10 Gms
  3. CHO – 80 – 90 Gms
  4. Protein – 12 – 18 Gms
  5. Fibre – 15 – 20 Gms
beta
calories
422
fat
7g
protein
18g
carbs
72g
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Food n Wellness http://foodnwellness.com/

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