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Lactose Intolerance 
468 244 Meenu Agarwal

We commonly hear from people of all age groups, particularly children and elderly to be complaining of abdominal discomfort after consuming milk. Some individuals are able to tolerate a small quantity while others are unable to tolerate even a small amount. This could be due to lactose intolerance. Lactose intolerance relates to insufficiency of the…

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Nutrients (Vitamins & Minerals) Deficiency
624 300 Meenu Agarwal

Human body requires many different vitamins and minerals that are crucial for both development and preventing disease. These vitamins are not produced naturally in the body, so you have to get them from your diet. Due to increase in stress levels, lifestyle related illnesses are on rise which also results in vitamin and mineral deficiencies.…

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Glycemic Index
339 266 Meenu Agarwal

Glycemic Index is the numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose level occurring in blood after the food is eaten. The higher the number, the greater the blood sugar response. The Glycemic Index tells us how rapidly a particular carbohydrate turns into sugar. Some factors…

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Hypothyroidism
468 327 Meenu Agarwal

Hypothyroidism results from deficient production of thyroid hormone by the thyroid gland. Since the thyroid hormones regulate metabolism in every cell of the body, a deficiency can affect virtually all body functions. Deficiency of thyroid hormones can result from lack of stimulation by the pituitary gland, defective hormone synthesis or impaired cellular conversion of T4…

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Water: For weight loss and numerous health benefits
468 278 Meenu Agarwal

I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss. I’ll have to say here, there is . Now when I say “magic” I don’t mean…

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