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Meenu Agarwal

Cancer and how to avoid it Nutritionally
283 178 Meenu Agarwal

Cancer is a household word in todays world. The disease has impacted millions of people across the world and its nearly impossible to find house or family not impacted by it. Practically akin to the story of Buddha seeking a house where grief hadn’t touched them. What is Cancer? To put it simply and succinctly,…

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CHICKEN SAUSAGE SALAD
451 343 Meenu Agarwal

CHICKEN SAUSAGE SALAD 2017-12-03 03:34:35 Serves 2 Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min 328 calories 32 g 0 g 23 g 6 g 3 g 248 g 330 g 11 g 0 g 18 g Nutrition Facts Serving Size 248g Servings 2 Amount Per Serving Calories 328…

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OATS CROQUETS
365 463 Meenu Agarwal

OATS CROQUETS 2017-12-03 03:31:53 Serves 8 Write a review Save Recipe Print Prep Time 20 min Prep Time 20 min 422 calories 72 g 0 g 7 g 18 g 1 g 121 g 31 g 0 g 0 g 5 g Nutrition Facts Serving Size 121g Servings 8 Amount Per Serving Calories 422 Calories…

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BAKED YOGHURT BREAD ROLLS
336 441 Meenu Agarwal

BAKED YOGHURT BREAD ROLLS 2017-12-03 03:29:00 Serves 2 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 114 calories 19 g 3 g 3 g 5 g 1 g 88 g 796 g 3 g 0 g 2 g Nutrition Facts Serving Size 88g Servings 2 Amount Per Serving Calories…

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PANEER TOASTIES
356 280 Meenu Agarwal

PANEER TOASTIES 2017-12-03 03:25:13 Serves 2 Energy – 305 – 312 KCAL Fat – 20 – 25 Gms CHO – 80 – 90 Gms Protein – 20 – 24 Gms Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min 1942 calories 353 g 1 g 26 g 76 g 6…

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4 POPULAR UNHEALTHY SNACKS ONE SHOULD REALLY LIMIT
600 400 Meenu Agarwal

Junk food is defined as “any food, which is low in essential nutrients and high in everything else – calories and sodium”. Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it…

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Quinoa with stir fried veggies
960 720 Meenu Agarwal

Quinoa with stir fried veggies 2017-07-03 04:28:52 Serves 2 Write a review Save Recipe Print 45 calories 9 g 0 g 1 g 2 g 0 g 131 g 85 g 4 g 0 g 0 g Nutrition Facts Serving Size 131g Servings 2 Amount Per Serving Calories 45 Calories from Fat 7 % Daily…

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Quinoa Pasta
1024 707 Meenu Agarwal

Quinoa Pasta 2017-07-03 04:23:28 Serves 3 Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Prep Time 10 min Cook Time 10 min 25 calories 5 g 0 g 0 g 2 g 0 g 58 g 74 g 1 g 0 g 0 g Nutrition Facts Serving Size 58g…

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Banana & Diabetes
622 480 Meenu Agarwal

Today as I was writing the diet charts for mother and father in law, who are diabetics, banana was part of the weekly fruit intake that I was recommending. The moment we started to discuss, out comes the myth that surrounds banana among people of her age. She says that banana has so much sugar, diabetics…

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Mango & Diabetes
759 422 Meenu Agarwal

Over the last 2-3 days I was getting calls from my close relatives who are diabetic that their sugar levels were spiking very high. They had a fairly well managed sugar history. Probing into detail and asking if they had done any change in their food habit recently. Indeed, she was having one mango a…

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