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Meenu Agarwal

Cancer and how to avoid it Nutritionally
283 178 Meenu Agarwal

Cancer is a household word in todays world. The disease has impacted millions of people across the world and its nearly impossible to find house or family not impacted by it. Practically akin to the story of Buddha seeking a house where grief hadn’t touched them. What is Cancer? To put it simply and succinctly,…

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451 343 Meenu Agarwal

CHICKEN SAUSAGE SALAD 2017-12-02 21:34:35 Serves 2 Write a review Save Recipe Print Prep Time 10 min Prep Time 10 min Ingredients 3 chicken sausages 3 baby corns 3-4 mushrooms, 1 tsp lemon juice ¼ green capsicum, ¼ yellow capsicum ½ tomato DRESSING 3 tbsp. olive oil 1 tbsp. vinegar ¼ tsp salt, ¼ tsp…

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365 463 Meenu Agarwal

OATS CROQUETS 2017-12-02 21:31:53 Serves 8 Write a review Save Recipe Print Prep Time 20 min Prep Time 20 min Ingredients 11/2 cup (150gms) Quacker Oats 2 tbsp. low fat yoghurt 2 potatoes – boiled & mashed ½ cup grated cauliflower ½ cup grated carrot Salt to taste ½ tsp red chili powder ¼ tsp…

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336 441 Meenu Agarwal

BAKED YOGHURT BREAD ROLLS 2017-12-02 21:29:00 Serves 2 Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min Ingredients 2 slices bread (fresh) 1 tsp mustard sauce – to spread 1 tbsp. – toned milk ½ tsp carom seeds (Ajwain) FILLING 1 tbsp. hung curd 1 tbsp. finely chopped red bell…

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356 280 Meenu Agarwal

PANEER TOASTIES 2017-12-02 21:25:13 Serves 2 Energy – 305 – 312 KCAL Fat – 20 – 25 Gms CHO – 80 – 90 Gms Protein – 20 – 24 Gms Write a review Save Recipe Print Prep Time 15 min Prep Time 15 min Ingredients 40 Gms paneer – crumbled 1 tbsp. semolina (Suji) 1/2…

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600 400 Meenu Agarwal

Junk food is defined as “any food, which is low in essential nutrients and high in everything else – calories and sodium”. Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it…

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Quinoa with stir fried veggies
960 720 Meenu Agarwal

Quinoa with stir fried veggies 2017-07-02 23:28:52 Serves 2 Write a review Save Recipe Print Ingredients Quinoa-1cup Bell peppers- 100g(cut into small cubes) Carrots-100g(cut into small cubes). French beans-100g(1inch small pieces) onions-50g(thinly sliced) Tomato-2medium sized(1cut into cubes and 1chopped finely). Cherry tomatoes(8-10pcs)(cut into halves). Sliced almonds(1-2tsp) Black raisins(1-2tsp). Sunflower seeds(1-2tsp). Sun dried tomato-2-3small pcs cut…

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Quinoa Pasta
1024 707 Meenu Agarwal

Quinoa Pasta 2017-07-02 23:23:28 Serves 3 Write a review Save Recipe Print Prep Time 10 min Cook Time 10 min Prep Time 10 min Cook Time 10 min Ingredients Quinoa Pasta: 200g French Beans: 50g Cherry tomatoes:18pcs Broccoli: 200g Garlic cloves: 3-4 Olive oil: 10ml Chili flakes to taste Black pepper Oregano to taste. Parsley…

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Banana & Diabetes
622 480 Meenu Agarwal

Today as I was writing the diet charts for mother and father in law, who are diabetics, banana was part of the weekly fruit intake that I was recommending. The moment we started to discuss, out comes the myth that surrounds banana among people of her age. She says that banana has so much sugar, diabetics…

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Mango & Diabetes
759 422 Meenu Agarwal

Over the last 2-3 days I was getting calls from my close relatives who are diabetic that their sugar levels were spiking very high. They had a fairly well managed sugar history. Probing into detail and asking if they had done any change in their food habit recently. Indeed, she was having one mango a…

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